Description
Lemon Rosemary Grilled Chicken Tenders are the ultimate dish for flavor enthusiasts and health-conscious eaters alike. Marinated in a blend of zesty lemon, sweet honey, and fragrant rosemary, these chicken tenders are not only quick to prepare but also incredibly juicy and tender after grilling. Perfect for a weeknight meal or a weekend barbecue, this recipe will delight your family and friends with its bright flavors and simple preparation. Serve them alongside fresh salads, grains, or roasted vegetables for a wholesome dining experience that everyone will love.
Ingredients
Scale
- 12 chicken breast tenderloins
- 4 tablespoons extra virgin olive oil
- 1/4 cup lemon juice
- 1/3 cup honey
- 3 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon rosemary
- Fresh basil and parsley for garnish
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic, oregano, and rosemary until well combined.
- Place the chicken tenderloins in a zip-top bag or shallow dish and pour the marinade over them. Reserve some marinade for basting.
- Refrigerate the marinated chicken for at least 30 minutes or up to 6 hours for optimal flavor.
- Preheat your grill to medium indirect heat.
- Grill the chicken for about 2-3 minutes on each side, basting with reserved marinade until fully cooked through (internal temperature of 165°F).
- Remove from grill and let rest for 3-5 minutes before serving. Garnish with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 14g
- Cholesterol: 70mg