Description
Refresh your summer meals with this vibrant Lemony Parmesan Kale Salad. Bursting with flavor and nutrients, this salad combines the earthy richness of kale with zesty lemon dressing and crunchy croutons, creating a dish that’s not only healthy but also incredibly satisfying. Perfect for any occasion, from casual gatherings to elegant dinners, this salad is gluten-free and grain-free, making it a versatile choice for various dietary needs. In just 15 minutes, you can whip up this delightful salad that’s sure to impress your guests while keeping your wellness goals in check.
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove stems from kale and wash leaves thoroughly. Place in a large bowl.
- Sprinkle kale with sea salt and massage until softened (about 1-2 minutes).
- Chop croutons finely and add to the kale.
- In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper until well combined.
- Pour dressing over the salad along with the grated Parmesan cheese. Toss everything together until fully incorporated.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg