Description
Indulge in the vibrant flavors of the Loaded Mediterranean Chicken Power Bowl, a wholesome dish that brings together marinated grilled chicken, fresh vegetables, and creamy tzatziki. This power bowl is perfect for lunch or dinner, packed with nutritious ingredients that provide both satisfaction and health benefits. With its colorful presentation and rich taste, it’s an ideal choice for meal prep or family gatherings. In just 30 minutes, you can create a delightful meal that’s sure to impress everyone at your table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
Instructions
- Marinate the chicken: Combine olive oil, oregano, garlic powder, salt, and pepper in a bowl. Add chicken breasts and coat well. Marinate for at least 15 minutes.
- Grill the chicken: Preheat your grill pan over medium-high heat. Grill chicken for about 6-8 minutes on each side until cooked through (165°F/75°C). Let rest before slicing.
- Make tzatziki: Mix Greek yogurt, grated cucumber (drained), lemon juice, minced garlic, salt, and pepper in a bowl until combined.
- Assemble the bowl: In serving bowls, layer sliced grilled chicken with cherry tomatoes, diced cucumber, red onion slices, and a dollop of tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 110mg