Description
Indulge in the delightful flavors of Maple Pecan Chicken, a quick and easy dish that transforms simple chicken thighs into a savory-sweet masterpiece. This one-skillet recipe is perfect for busy weeknights or special occasions, featuring tender chicken coated in a luscious sauce made with pure maple syrup and crunchy pecans. Ready in just 20 minutes, it’s not only delicious but also gluten-free, ensuring everyone at the table can enjoy it. Serve it over quinoa or alongside a fresh salad for a complete meal that satisfies both your cravings and dietary needs.
Ingredients
Scale
- 1–1/4 lbs boneless, skinless chicken thighs
- 1/2 cup gluten-free flour
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fruit juice or vinegar (as bourbon substitute)
- 1 cup chicken broth
- 1/4 cup chopped pecans
- 3 tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons gluten-free reduced-sodium Tamari (or soy sauce if not GF)
- 1/4 teaspoon dried rosemary
Instructions
- Season flour with salt and pepper in a shallow dish. Dredge each chicken thigh in seasoned flour and set aside.
- Heat olive oil in a cast iron skillet over medium-high heat. Sear chicken thighs until golden brown on both sides, about 1-2 minutes per side. Remove from the skillet.
- In the same skillet, add fruit juice or vinegar and then the chicken broth mixture (maple syrup, chopped pecans, mustard, apple cider vinegar, tamari, and rosemary). Bring to a simmer.
- Nestle the seared chicken back into the skillet and cover loosely with foil. Simmer until the sauce thickens and chicken is cooked through (about 10 minutes), flipping occasionally.
- Serve the chicken with sauce on top.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 186g)
- Calories: 355
- Sugar: 7g
- Sodium: 469mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 116mg