Description
Marinated Tomato Onion Salad is a vibrant, refreshing dish that perfectly balances the sweetness of ripe tomatoes and the sharpness of red onions. This easy-to-make salad is ideal for various occasions, from casual weeknight dinners to festive BBQs. With its zesty vinaigrette and colorful presentation, it not only enhances your meal but also offers a healthy side option that everyone will adore. The best part? It can be prepared in just 10 minutes, making it perfect for busy days or spontaneous gatherings.
Ingredients
Scale
- 4–5 medium ripe tomatoes (about 1.5 pounds), sliced
- 1 medium red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon fine sea salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper
- Optional: Fresh basil or dried oregano, capers, feta or mozzarella
Instructions
- Slice the tomatoes into rounds or wedges and thinly slice the red onion.
- In a mixing bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup (if using), salt, and pepper until well combined.
- Add the sliced tomatoes and onions to the bowl and gently toss until evenly coated with the dressing.
- Stir in fresh herbs and capers if desired.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Side Dish
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg