Mediterranean Grilled Chicken Thighs

Name: Mediterranean Grilled Chicken Thighs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 8 boneless skinless chicken thighs; 10 garlic cloves (minced); 2 lemons (juiced); 1 cup fresh dill (chopped); 1 1/4 cup Greek yogurt; 5 tbsp extra virgin olive oil; Spices: paprika, allspice, ground nutmeg, ground green cardamom, cayenne pepper (optional), salt, and pepper

Published: August 20, 2025

by Aileen Reed

Why You’ll Love This Recipe

Bursting with Flavor: Each bite of these Mediterranean Grilled Chicken Thighs is infused with aromatic spices and fresh herbs.
Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in no time.
Versatile Serving Options: Pair these juicy thighs with salads, roasted veggies, or even wraps for varied meals throughout the week.
Health-Conscious Choice: Packed with protein and healthy fats, this dish is a nutritious option without sacrificing taste.
Easy to Marinate: The marinade requires minimal effort yet delivers maximum flavor.

Tools and Preparation

To make the Mediterranean Grilled Chicken Thighs efficiently, you’ll need a few essential tools. Having the right equipment will make the preparation easier and more enjoyable.

Essential Tools and Equipment

Food processor
Large mixing bowl
Gas grill or grill pan
Measuring cups and spoons

Importance of Each Tool

Food processor: This tool makes blending ingredients for the dill Greek yogurt sauce quick and easy.
Gas grill: A gas grill provides even heat distribution for perfectly cooked chicken thighs every time.
Measuring cups and spoons: Accurate measurements ensure your marinade has the right balance of flavors.

Ingredients

For the Dill Greek Yogurt Sauce

1 garlic clove, (minced)
1 cup fresh dill, (stems removed, chopped)
1 1/4 cup Greek yogurt
1 tbsp Extra virgin olive oil
1/2 lemon or lime, (juiced)
Pinch cayenne pepper, (optional)
Kosher salt, (if needed)

For the Chicken Marinade

10 garlic cloves, (minced)
1/2 tsp paprika
1/2 tsp allspice
1/2 tsp ground nutmeg
1/4 tsp ground green cardamom
Salt and pepper
5 tbsp Extra virgin olive oil
8 boneless skinless chicken thighs
1 red onion, (halved and thinly sliced)
2 lemons, (juiced)

How to Make Mediterranean Grilled Chicken Thighs

Step 1: Make the Dill Greek Yogurt Sauce

Combine the minced garlic, fresh dill, Greek yogurt, olive oil, lemon juice, and cayenne pepper in a food processor. Run the food processor until smooth. Taste and add salt if needed. Transfer to a small bowl or container, cover it up, and refrigerate.

Step 2: Prepare the Seasoning for Chicken

In a small bowl, mix together the minced garlic from the marinade ingredients along with paprika, allspice, nutmeg, cardamom, salt, pepper, and 3 tablespoons of olive oil. Pat the chicken thighs dry with paper towels. Rub each thigh generously with the garlic-spice mixture.

Step 3: Marinate the Chicken

In a large dish with sides to hold marinade juices, add sliced onions along with lemon juice and remaining olive oil. Place seasoned chicken on top of onions. Toss gently so that each piece is coated well.

Step 4: Refrigerate to Marinate

If your schedule allows it, cover and refrigerate marinated chicken for 2-4 hours. If short on time, you can skip this step but marinating enhances flavor.

Step 5: Grill the Chicken Thighs

Heat your gas grill to medium-high heat. Place marinated chicken thighs on the grill. Cover them for about 5 minutes before flipping over. Grill on this side covered for an additional 3-5 minutes until cooked through.

Step 6: Let It Rest

Once grilled to perfection, allow your Mediterranean Grilled Chicken Thighs to rest for about 5 minutes before serving. Ensure internal temperature reaches at least 165 degrees Fahrenheit at its thickest part.

Step 7: Serve & Enjoy

Serve these succulent chicken thighs alongside your prepared dill Greek yogurt dip! Don’t forget to check out my suggestions for delicious sides and salads that pair perfectly!

How to Serve Mediterranean Grilled Chicken Thighs

Serving Mediterranean Grilled Chicken Thighs is a delightful experience that brings vibrant flavors to your table. This dish pairs wonderfully with various sides and dips, enhancing the overall meal.

With Dill Greek Yogurt Sauce

This creamy sauce complements the grilled chicken perfectly, adding a refreshing tang.

On a Bed of Greens

Serve the chicken over mixed greens or arugula for a light and healthy meal, drizzled with olive oil and lemon juice.

In a Wrap

Slice the grilled chicken and wrap it in pita bread with fresh veggies and a dollop of yogurt sauce for a tasty lunch option.

With Roasted Vegetables

Pair your chicken with roasted tomatoes or zucchini boats for a colorful and nutritious side.

As Part of a Mediterranean Platter

Include olives, feta cheese, and hummus alongside your chicken for a full Mediterranean experience.

With Couscous or Quinoa

Serve the chicken atop fluffy couscous or quinoa, garnished with herbs for added flavor and texture.

How to Perfect Mediterranean Grilled Chicken Thighs

Perfecting your Mediterranean Grilled Chicken Thighs can elevate this dish from good to great. Here are some tips to ensure delicious results each time you grill.

Marinate Longer: Allowing the chicken to marinate for 2-4 hours enhances the flavor and tenderness.
Use Fresh Ingredients: Fresh herbs and spices make a significant difference in taste compared to dried alternatives.
Preheat Your Grill: A well-heated grill ensures better searing and prevents sticking.
Let It Rest: Resting the grilled chicken for about 5 minutes allows the juices to redistribute, keeping it moist.
Check Temperature: Use a meat thermometer to confirm the internal temperature reaches 165 degrees for safe consumption.
Experiment with Seasonings: Feel free to adjust spices or add new ones based on your preferences for different flavor profiles.

Best Side Dishes for Mediterranean Grilled Chicken Thighs

Complementing your Mediterranean Grilled Chicken Thighs with flavorful side dishes can enhance your meal. Here are some excellent options:

Greek Salad: A mix of fresh tomatoes, cucumbers, red onion, olives, and feta cheese dressed in olive oil.
Roasted Asparagus: Lightly seasoned asparagus roasted until tender; this adds crunch and color.
Tzatziki Sauce: A cool yogurt-based sauce made with cucumbers and garlic that pairs perfectly with grilled meats.
Mediterranean Rice Pilaf: Fluffy rice cooked with aromatic herbs, nuts, and raisins provides both texture and sweetness.
Stuffed Bell Peppers: Colorful bell peppers filled with rice, herbs, and spices make a hearty side dish.
Tabbouleh Salad: A refreshing salad made from parsley, bulgur wheat, tomatoes, and mint; it offers a bright contrast to grilled flavors.
Grilled Eggplant Slices: Smoky eggplant slices brushed with olive oil make an excellent vegetarian side.
Pita Bread: Warm pita bread can be used to scoop up any dips or sauces served alongside your chicken.

Common Mistakes to Avoid

When making Mediterranean Grilled Chicken Thighs, there are common pitfalls that can affect the outcome. Here are some mistakes to avoid for the best results.

Skipping the marinade: Not marinating the chicken can lead to bland flavors. Always allow enough time for the chicken to soak in the marinade for optimal taste.
Overcooking the chicken: Cooking the chicken too long can make it dry. Use a meat thermometer to ensure it reaches an internal temperature of 165 degrees.
Not patting dry: Failing to pat the chicken thighs dry before seasoning can prevent the spices from sticking properly. Always use paper towels for this step.
Ignoring resting time: Cutting into the chicken immediately after grilling can cause juices to escape. Let it rest for at least 5 minutes before serving.
Neglecting side dishes: Missing out on complementary sides can make your meal less enjoyable. Pair your chicken with fresh salads or roasted veggies for a complete experience.

Refrigerator Storage

Store Mediterranean Grilled Chicken Thighs in an airtight container.
They will last up to 4 days in the refrigerator.
Ensure they are completely cooled before placing them in storage.

Freezing Mediterranean Grilled Chicken Thighs

You can freeze grilled chicken thighs for up to 3 months.
Wrap them tightly in plastic wrap and then place them in a freezer-safe bag or container.
Label with the date for easy tracking.

Reheating Mediterranean Grilled Chicken Thighs

Oven: Preheat the oven to 350°F (175°C). Place the chicken on a baking sheet, cover with foil, and heat for about 15-20 minutes until warmed through.
Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat in 30-second intervals until hot.
Stovetop: Heat a skillet over medium heat, add a splash of water or broth, and cover. Heat for about 5 minutes, flipping halfway through.

Frequently Asked Questions

How do I achieve juicy Mediterranean Grilled Chicken Thighs?

To keep your chicken juicy, ensure you marinate it properly and do not overcook it. Use a meat thermometer for accuracy.

What can I serve with Mediterranean Grilled Chicken Thighs?

You can serve this dish with various sides like roasted vegetables, Greek salads, or even tzatziki sauce as a dip.

Can I use other cuts of chicken?

Absolutely! While boneless skinless thighs are ideal, you can also use bone-in thighs or breasts; just adjust cooking times accordingly.

How long does it take to marinate Mediterranean Grilled Chicken Thighs?

For best flavor, marinate the chicken for at least 2 hours but not more than 24 hours.

Can I customize the marinade for these thighs?

Yes! Feel free to add different herbs or spices based on your preference. Lemon zest or herbs de Provence work well too.

Final Thoughts

Mediterranean Grilled Chicken Thighs are not only flavorful but also versatile, making them perfect for weeknight dinners or weekend gatherings. The marinade adds depth and richness that is sure to impress. Don’t hesitate to customize this recipe with your favorite herbs and spices! Enjoy experimenting with different side dishes to create a meal that suits your taste perfectly.

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