One Pound Meatloaf Recipe

This One Pound Meatloaf Recipe is the perfect choice for a cozy family dinner. With just one pound of ground beef, it offers a delightful mix of flavors and textures that will satisfy everyone at the table. This recipe is versatile enough for weeknight meals or special occasions, making it a staple in any kitchen.

Why You’ll Love This Recipe

• Easy Preparation: This meatloaf requires minimal prep time and uses simple ingredients, making it accessible for cooks of all skill levels.
• Delicious Flavor: The combination of beef, onions, and herbs creates a rich flavor that pairs wonderfully with various sides.
• Versatile Meal: You can serve this meatloaf with mashed potatoes, vegetables, or even as a sandwich the next day.
• Customizable Ingredients: Feel free to add your favorite spices or vegetables to suit your taste preferences.
• Great Leftovers: This meatloaf stays moist and flavorful, making it an excellent option for leftovers.

Tools and Preparation

Having the right tools on hand can make your cooking experience smoother and more enjoyable. Here are some essential tools you’ll need to prepare this recipe effectively.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan or casserole dish
• Baking sheet (if using a loaf pan)
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Mixing bowl: A large bowl helps combine all ingredients evenly without spilling.
• Loaf pan or casserole dish: Choosing the right vessel ensures even cooking. A loaf pan gives a classic shape while a casserole dish allows for easy serving.
• Measuring cups and spoons: Accurate measurements are crucial for balancing flavors in the meatloaf.

Ingredients

To prepare this delicious One Pound Meatloaf Recipe, gather the following ingredients:

For the Meatloaf

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped, or use 1 teaspoon dried)
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon pepper
• 1 teaspoon salt

For the Glaze

• 1/2 cup ketchup
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce (optional)

How to Make One Pound Meatloaf Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly throughout.

Step 2: Prepare the Meat Mixture

In a large mixing bowl:
1. Combine the ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, pepper, and salt.
2. Mix gently until all ingredients are just combined; avoid overmixing to keep the meatloaf tender.

Step 3: Shape the Meatloaf

Transfer the meat mixture into an 8×10-inch casserole dish or a loaf pan:
– Shape it into a loaf form using your hands. You can also use parchment paper for easier cleanup if desired.

Step 4: Make the Glaze

In a small bowl:
– Mix together the ketchup, brown sugar, and optional Worcestershire sauce.
– Brush this glaze generously over the top and sides of your shaped meatloaf.

Step 5: Bake

Place your meatloaf in the preheated oven:
– Bake uncovered for about 45 minutes or until its internal temperature reaches 160°F (71°C).

Step 6: Cool and Serve

Once baked:
– Let the meatloaf cool for about 5-10 minutes before slicing. This helps retain moisture.
– Serve with your favorite sides like roasted vegetables or mashed potatoes. Enjoy!

How to Serve One Pound Meatloaf Recipe

Serving your meatloaf can elevate the meal experience. Here are some fantastic serving suggestions that complement the one-pound meatloaf recipe beautifully.

With Classic Mashed Potatoes

• Creamy mashed potatoes make a comforting base for your meatloaf. The buttery flavor pairs perfectly with the savory loaf.

On a Bed of Greens

• Fresh greens like spinach or mixed salad provide a light and refreshing contrast to the hearty meatloaf. Drizzle with a simple vinaigrette for added flavor.

With Roasted Vegetables

• Roasted carrots, broccoli, or Brussels sprouts bring color and nutrition to your plate. Their slight sweetness complements the savory taste of the meatloaf.

With Homemade Gravy

• A rich gravy can be poured over slices of meatloaf for an indulgent touch. Use drippings from the baking dish or create a quick gravy with broth and cornstarch.

How to Perfect One Pound Meatloaf Recipe

Achieving the perfect one-pound meatloaf requires attention to detail. Here are some helpful tips to ensure success.

• Use lean ground beef – Choosing 80% lean ground beef allows for moisture without excess grease, ensuring a juicy and flavorful loaf.
• Don’t overmix – Mix the ingredients just until combined to keep the texture tender. Overmixing can lead to a dense meatloaf.
• Add moisture – Including milk and egg helps bind ingredients while keeping the meatloaf moist. Avoid skipping these essential components.
• Let it rest – Allowing the meatloaf to cool for 5-10 minutes before slicing helps maintain its shape and prevents it from crumbling.
• Customize flavors – Feel free to add herbs or spices that you enjoy, such as thyme or paprika, for an extra kick of flavor.
• Use a thermometer – Check for doneness using an instant-read thermometer. The internal temperature should reach 160°F (71°C) for safe consumption.

Best Side Dishes for One Pound Meatloaf Recipe

Pairing side dishes with your one-pound meatloaf enhances the dining experience. Here are some great options.

1. Garlic Bread – This classic side adds a crunchy texture and garlic flavor that pairs well with meatloaf.
2. Green Beans Almondine – Sautéed green beans topped with toasted almonds provide a crunchy and nutritious side that balances out the meal.
3. Coleslaw – A tangy coleslaw offers freshness and crunch, making it a perfect contrast to rich meatloaf.
4. Baked Sweet Potatoes – Sweet potatoes add natural sweetness and are packed with nutrients; they can be baked or mashed as desired.
5. Corn on the Cob – Grilled or boiled corn brings sweetness and is easy to prepare, making it a popular choice alongside meat dishes.
6. Crispy Potato Wedges – Seasoned potato wedges offer a satisfying crunch; they can be easily made in the oven or air fryer for convenience.

Common Mistakes to Avoid

Avoiding common pitfalls can make your one pound meatloaf recipe a success. Here are some mistakes to watch out for:

• Overmixing the meatloaf: Mixing too much can lead to a tough meatloaf. Stir just until combined for best results.
• Skipping the glaze: The glaze adds flavor and moisture. Don’t forget to brush it on before baking!
• Not checking the temperature: Cooking times may vary, so use a meat thermometer to ensure it reaches 160°F (71°C).
• Using stale breadcrumbs: Fresh breadcrumbs help maintain moisture and texture. Always check the freshness of your ingredients.
• Ignoring resting time: Cutting into the meatloaf immediately can cause it to crumble. Let it rest for 5-10 minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover meatloaf in an airtight container for up to 3 days.
• Ensure it’s completely cooled before sealing the container.

Freezing One Pound Meatloaf Recipe

• Wrap the meatloaf tightly in plastic wrap and then in aluminum foil for best results.
• Freeze for up to 3 months; label with the date for reference.

Reheating One Pound Meatloaf Recipe

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 20-25 minutes.
• Microwave: Place slices on a microwave-safe plate and cover with a damp paper towel; heat in 30-second intervals until warm.
• Stovetop: Slice and reheat in a skillet over medium heat, adding a splash of broth or water to keep it moist.

Frequently Asked Questions

Here are some common questions about the one pound meatloaf recipe:

Can I use ground turkey instead of beef in this one pound meatloaf recipe?

Yes, ground turkey works well as a substitute. Just be cautious of cooking times as lean meats may cook faster.

What sides pair well with this one pound meatloaf recipe?

Mashed potatoes, steamed vegetables, or a fresh salad make excellent accompaniments.

How do I make this one pound meatloaf recipe gluten-free?

Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Can I add vegetables to my one pound meatloaf recipe?

Absolutely! Chopped bell peppers, carrots, or zucchini can enhance flavor and nutrition.

Final Thoughts

This one pound meatloaf recipe is not only comforting but also versatile. You can customize it by adding different herbs, spices, or even vegetables. Try it out with your favorite sides for a delicious meal that everyone will enjoy!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Pound Meatloaf Recipe

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• Author: Aileen
• Total Time: 1 hour
• Yield: Serves 6

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Description

Indulge in the comforting flavors of this One Pound Meatloaf Recipe, perfect for family dinners or cozy gatherings. Made with 80% lean ground beef, fresh onions, and aromatic herbs, this meatloaf is not only easy to prepare but also delivers a rich taste that everyone will love. Whether served alongside creamy mashed potatoes or nestled in a sandwich for lunch the next day, this dish promises satisfaction at every bite. Plus, it’s customizable—feel free to incorporate your favorite vegetables or spices for a personal touch. Enjoy leftovers that remain moist and flavorful, making them an excellent choice for meal prep.

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Ingredients

Scale 1x2x3x

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• Fresh parsley (or dried)
• Granulated garlic
• Salt and pepper
• 1 teaspoon brown sugar

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, salt, and pepper; mix until just combined.
3. Transfer the mixture into a loaf pan or casserole dish and shape it.
4. In a separate bowl, mix ketchup with brown sugar and brush over the meatloaf.
5. Bake uncovered for about 45 minutes until the internal temperature reaches 160°F (71°C).
6. Let the meatloaf rest for 5-10 minutes before slicing and serving.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: Approximately 1 slice (140g)
• Calories: 310
• Sugar: 5g
• Sodium: 620mg
• Fat: 18g
• Saturated Fat: 7g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 70mg