Description
Indulge in the comforting flavors of this One Pound Meatloaf Recipe, perfect for family dinners or cozy gatherings. Made with 80% lean ground beef, fresh onions, and aromatic herbs, this meatloaf is not only easy to prepare but also delivers a rich taste that everyone will love. Whether served alongside creamy mashed potatoes or nestled in a sandwich for lunch the next day, this dish promises satisfaction at every bite. Plus, it’s customizable—feel free to incorporate your favorite vegetables or spices for a personal touch. Enjoy leftovers that remain moist and flavorful, making them an excellent choice for meal prep.
Ingredients
Scale
- 1 pound 80% lean ground beef
- 1 large egg (lightly beaten)
- 1 small onion (finely diced)
- 1/3 cup milk
- 1/2 cup bread crumbs
- 1/3 cup ketchup
- Fresh parsley (or dried)
- Granulated garlic
- Salt and pepper
- 1 teaspoon brown sugar
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine ground beef, egg, onion, milk, bread crumbs, ketchup, parsley, granulated garlic, salt, and pepper; mix until just combined.
- Transfer the mixture into a loaf pan or casserole dish and shape it.
- In a separate bowl, mix ketchup with brown sugar and brush over the meatloaf.
- Bake uncovered for about 45 minutes until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 slice (140g)
- Calories: 310
- Sugar: 5g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg