Orange Barbecue Grilled Chicken Recipe

The Orange Barbecue Grilled Chicken Recipe is a perfect dish for any gathering, whether it’s a family barbecue or a casual weeknight dinner. This recipe combines the zesty flavors of orange with sweet pineapple and savory barbecue sauce, making it a standout option that everyone will love. The preparation is quick and easy, allowing you to spend more time enjoying your meal and less time in the kitchen.

Why You’ll Love This Recipe

• Bright Flavor: The combination of orange zest and ginger adds a refreshing twist to traditional barbecue chicken.
• Quick Preparation: With just 30 minutes from start to finish, this recipe is perfect for busy weeknights.
• Versatile Dish: Pair it with rice, salad, or grilled veggies for a complete meal that’s sure to impress.
• Crowd-Pleaser: Ideal for gatherings, this dish can easily be scaled up to serve more guests.
• Healthy Option: Packed with protein and low in fat, it’s a delicious way to enjoy grilled chicken without guilt.

Tools and Preparation

Before diving into the cooking process, gather your essentials. Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Grill
• Tongs
• Measuring cups
• Mixing bowl
• Basting brush

Importance of Each Tool

• Grill: Essential for achieving that smoky flavor and perfect grill marks on your chicken.
• Tongs: Useful for safely flipping the chicken and handling hot items without burning your hands.
• Mixing bowl: Necessary for combining ingredients and ensuring even distribution of flavors in your sauce.

Ingredients

Deliciously different and a breeze to throw together in a flash – you’ll love the bright orange flavor and the hint of ginger and pineapple juice in the sauce. Lip smacking good!

For the Chicken

• 6 boneless (skinless chicken breasts)
• 1 cup prepared barbecue sauce
• 2 teaspoons orange zest
• 2 teaspoons fresh ginger (peeled and grated)

For the Pineapple

• 1 can (20 oz) pineapple slices in 100% juice (drained, juice reserved)
• ½ cup reserved pineapple juice

Optional Ingredient

• 1 tablespoon dark brown sugar (optional)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Orange Barbecue Grilled Chicken Recipe

Step 1: Prepare the Sauce

Stir together the barbecue sauce, orange zest, grated ginger, ½ cup of the reserved pineapple juice, and brown sugar if using. Set aside half of this mixture for serving later with the chicken.

Step 2: Preheat Your Grill

Dip folded paper towels in cooking oil. Use tongs to hold these oiled paper towels while you clean and oil the grill grates. Preheat your grill to between 350° – 400°F.

Step 3: Grill the Chicken

Sear the chicken breasts over a hot grill. Baste them with half of your prepared barbecue sauce as they cook. Grill until juices run clear, which should take about 8 to 10 minutes per side.

Step 4: Grill the Pineapple

After grilling the chicken, use those same oiled paper towels to grease the grate again. Place pineapple slices on the grill and cook until they are lightly charred.

Step 5: Serve It Up

Serve each piece of grilled chicken alongside one or two slices of grilled pineapple. Pass around the remaining barbecue sauce for dipping or drizzling!

How to Serve Orange Barbecue Grilled Chicken Recipe

Serving your Orange Barbecue Grilled Chicken can elevate your meal and impress your guests. Here are some delightful serving suggestions to enhance the experience.

Pair with Fresh Salads

• Crisp Garden Salad: A mix of greens, tomatoes, and cucumbers tossed in a light vinaigrette.
• Fruit Salad: Combine seasonal fruits like berries and melons for a refreshing contrast.

Add Grilled Vegetables

• Zucchini and Bell Peppers: Lightly seasoned and grilled until tender, these add color and flavor.
• Asparagus: Simple to prepare, just grill until charred and sprinkle with lemon juice.

Include Tasty Dips

• Creamy Avocado Dip: This rich dip complements the sweet and tangy flavors of the chicken.
• Spicy Salsa: A fresh salsa adds a kick that pairs beautifully with the barbecue sauce.

How to Perfect Orange Barbecue Grilled Chicken Recipe

Perfecting your Orange Barbecue Grilled Chicken can make all the difference. Here are some tips to ensure success every time you cook this dish.

• Marinate Overnight: For deeper flavor, let the chicken soak in the sauce overnight before grilling.
• Use a Meat Thermometer: Ensure the chicken is fully cooked by checking that it reaches an internal temperature of 165°F.
• Baste Frequently: Keep the chicken moist by basting with sauce throughout the cooking process.
• Rest Before Serving: Allow the chicken to rest for a few minutes after grilling; this helps retain juices.
• Experiment with Heat Levels: Adjust grill heat if necessary; too high can char the outside while leaving the inside undercooked.

Best Side Dishes for Orange Barbecue Grilled Chicken Recipe

Choosing the right side dishes can complement your Orange Barbecue Grilled Chicken perfectly. Here are some great options to consider.

1. Coleslaw: A creamy or vinegar-based slaw adds crunch and balances sweetness.
2. Corn on the Cob: Sweet corn grilled to perfection is an ideal summer side.
3. Rice Pilaf: Fluffy rice mixed with herbs provides a subtle background flavor.
4. Garlic Bread: Crispy garlic bread pairs well with any barbecue dish.
5. Potato Wedges: Seasoned wedges offer a hearty addition that everyone enjoys.
6. Quinoa Salad: A protein-packed salad filled with vegetables is both healthy and satisfying.

Common Mistakes to Avoid

Creating the perfect Orange Barbecue Grilled Chicken Recipe can be challenging. Here are some common mistakes to steer clear of:

• Using too much barbecue sauce – While flavor is essential, overdoing the sauce can overpower the chicken. Use half for basting and reserve the other half for serving.
• Not preheating the grill – Skipping this step can lead to uneven cooking. Always preheat your grill to 350° – 400°F for optimal results.
• Cooking chicken straight from the fridge – Cold chicken takes longer to cook, leading to dry meat. Let your chicken sit at room temperature for about 15 minutes before grilling.
• Ignoring internal temperature – Not checking if the chicken is thoroughly cooked can result in foodborne illness. Aim for an internal temperature of 165°F for safety.
• Neglecting marinating time – Marinating the chicken in your sauce enhances flavor. Allow it to sit in the marinade for at least 30 minutes or longer if time permits.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Orange Barbecue Grilled Chicken in an airtight container.
• It will stay fresh for up to 3-4 days in the refrigerator.

Freezing Orange Barbecue Grilled Chicken Recipe

• Wrap individual pieces of grilled chicken tightly in plastic wrap or aluminum foil.
• Place them in a freezer-safe bag or container; they can last up to 3 months.

Reheating Orange Barbecue Grilled Chicken Recipe

• Oven – Preheat your oven to 350°F and place chicken on a baking sheet covered with foil. Heat for about 15-20 minutes, or until warmed through.
• Microwave – Place chicken on a microwave-safe plate and cover it with a damp paper towel. Heat on medium power for 1-2 minutes, checking frequently.
• Stovetop – Heat a skillet over medium heat, add a little oil, and warm the chicken for about 5-7 minutes, flipping occasionally until heated through.

Frequently Asked Questions

What makes this Orange Barbecue Grilled Chicken Recipe unique?

This recipe combines vibrant orange flavor with pineapple juice and ginger, creating a sweet and tangy barbecue experience unlike traditional grilled chicken.

Can I use other meats for this recipe?

Yes! This marinade works well with pork chops or even firm tofu for a vegetarian option.

How long should I marinate the chicken?

For best results, marinate your chicken breasts for at least 30 minutes, but feel free to let them soak overnight in the refrigerator.

Can I make this recipe ahead of time?

Absolutely! You can grill the chicken ahead of time and reheat it when you’re ready to serve. This makes it great for meal prep!

What sides pair well with Orange Barbecue Grilled Chicken?

Some tasty sides include grilled vegetables, rice pilaf, or a fresh garden salad that complements the bright flavors of this dish.

Final Thoughts

The Orange Barbecue Grilled Chicken Recipe is not just delicious; it’s also versatile and easy to customize! You can adjust the sweetness by playing with pineapple juice levels or add more spices according to your taste. Try this recipe today and enjoy its delightful flavors at your next barbecue gathering!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Orange Barbecue Grilled Chicken

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• Author: Aileen
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Discover the vibrant flavors of Orange Barbecue Grilled Chicken, a delightful dish perfect for any occasion, from family barbecues to casual weeknight dinners. This recipe features juicy chicken breasts marinated in a tangy blend of orange zest, ginger, and sweet pineapple juice, all enhanced with savory barbecue sauce. Not only is it quick and easy to prepare—ready in just 30 minutes—but it’s also a healthy choice packed with protein and low in fat. The result? A crowd-pleasing meal that pairs beautifully with fresh salads or grilled vegetables, making it an ideal option for impressing guests without spending hours in the kitchen.

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Ingredients

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• 6 boneless, skinless chicken breasts
• 1 cup barbecue sauce
• 2 teaspoons orange zest
• 2 teaspoons fresh ginger (grated)
• 1 can pineapple slices (20 oz) in juice
• Optional: 1 tablespoon dark brown sugar

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Instructions

1. Combine barbecue sauce, orange zest, grated ginger, and reserved pineapple juice in a bowl. Set aside half for serving.
2. Preheat your grill to 350° – 400°F after cleaning the grates with oiled paper towels.
3. Grill chicken breasts for about 8-10 minutes per side, basting frequently with sauce until juices run clear.
4. Grill pineapple slices until lightly charred after cooking the chicken.
5. Serve grilled chicken with pineapple slices and reserved barbecue sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 250
• Sugar: 10g
• Sodium: 650mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 75mg