Description
Discover the vibrant flavors of Orange Barbecue Grilled Chicken, a delightful dish perfect for any occasion, from family barbecues to casual weeknight dinners. This recipe features juicy chicken breasts marinated in a tangy blend of orange zest, ginger, and sweet pineapple juice, all enhanced with savory barbecue sauce. Not only is it quick and easy to prepare—ready in just 30 minutes—but it’s also a healthy choice packed with protein and low in fat. The result? A crowd-pleasing meal that pairs beautifully with fresh salads or grilled vegetables, making it an ideal option for impressing guests without spending hours in the kitchen.
Ingredients
Scale
- 6 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 2 teaspoons orange zest
- 2 teaspoons fresh ginger (grated)
- 1 can pineapple slices (20 oz) in juice
- Optional: 1 tablespoon dark brown sugar
Instructions
- Combine barbecue sauce, orange zest, grated ginger, and reserved pineapple juice in a bowl. Set aside half for serving.
- Preheat your grill to 350° – 400°F after cleaning the grates with oiled paper towels.
- Grill chicken breasts for about 8-10 minutes per side, basting frequently with sauce until juices run clear.
- Grill pineapple slices until lightly charred after cooking the chicken.
- Serve grilled chicken with pineapple slices and reserved barbecue sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 250
- Sugar: 10g
- Sodium: 650mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 75mg