Description
Parmesan Zucchini and Corn is the ultimate summer side dish, bursting with fresh flavors and vibrant colors. This quick and easy recipe features tender zucchini, sweet corn, and aromatic garlic, all topped with rich shaved Parmesan cheese. In just 15 minutes, you can whip up this nutritious medley that pairs perfectly with grilled meats or stands alone as a light main course. Ideal for casual family dinners, barbecues, or meal prep for busy weeknights, this dish celebrates seasonal produce while providing a delightful taste experience.
Ingredients
Scale
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 4 medium zucchini, diced
- 1 cup corn kernels (fresh, frozen, or canned)
- Dried basil, oregano, thyme
- Kosher salt and black pepper to taste
- 2 tablespoons lime juice
- 2 tablespoons chopped fresh cilantro
- 1/2 cup shaved Parmesan cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Stir in diced zucchini and corn kernels along with dried herbs. Cook for 4–5 minutes until zucchini is tender and lightly golden. Season with salt and pepper.
- Remove from heat and mix in lime juice and chopped cilantro.
- Top with shaved Parmesan cheese and serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg