Description
Experience the vibrant and zesty flavors of Peri Peri Chicken with Sauce, a dish that brings a delightful kick to your table. This recipe features succulent chicken thighs marinated in a fiery blend of fresh peppers, aromatic herbs, and spices. Whether grilled to perfection or baked until tender, this dish is not just satisfying but also versatile enough for any occasion—be it family dinners, backyard barbecues, or a cozy night in. With its easy preparation and bold taste, you’ll be ready to impress your guests or enjoy a flavorful meal at home.
Ingredients
Scale
- 3 red bell peppers
- 1 jalapeño pepper
- 3 garlic cloves
- 1 red onion
- 1 tablespoon olive oil
- 2 lbs chicken thighs
- 4 tablespoons lemon juice
- 1 tablespoon lemon zest
- 3 tablespoons smoked paprika
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 4 tablespoons olive oil
- 3 tablespoons red apple vinegar
- 2 tablespoons honey
- A generous handful of fresh parsley
- 2 teaspoons red pepper flakes
Instructions
- Prepare the Marinade: Blend sliced red bell peppers, jalapeño, garlic, onion, olive oil, seasonings, lemon juice/zest, and herbs until smooth.
- Marinate the Chicken: Coat chicken thighs with half of the marinade and refrigerate for at least 30 minutes or up to overnight.
- Cook the Chicken: Preheat grill/oven; grill thighs for 6–8 minutes per side or bake at 375°F (190°C) for about 25 minutes until cooked through.
- Serve: Let rest briefly before drizzling with reserved marinade and garnishing with parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Portuguese
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 100mg