Description
Rainbow Veggie Bowls with Jalapeño Ranch are a colorful, nutritious meal that brings together an array of fresh vegetables, hearty grains, and a zesty homemade dressing. Perfect for any occasion—whether it’s a quick lunch or a delightful dinner—these bowls can be customized to suit your taste and dietary preferences. The creamy Jalapeño Ranch dressing adds a delightful kick, enhancing the natural flavors of each ingredient. Assembly is straightforward, making this dish ideal for meal prep or entertaining guests. Enjoy the vibrant colors and satisfying textures in every bite!
Ingredients
Scale
- 1 cup uncooked farro
- 1 cup uncooked sprouted lentils
- 1 1/4 cup nonfat plain Greek yogurt
- 1 jalapeño pepper
- 1 1/2 cups corn kernels
- 1 1/2 cups sliced cherry tomatoes
- 1 1/2 cups sliced cucumbers
- 1 1/2 cups snap peas
- Fresh herbs (basil, parsley)
- Avocados
Instructions
- Prepare the Jalapeño Ranch dressing by blending Greek yogurt, milk, vinegar, olive oil, garlic, salt, dill, parsley, chives, and jalapeño in a food processor until smooth.
- Cook farro in vegetable broth according to package directions until tender; set aside. Cook lentils as per package instructions.
- Sauté corn in butter or oil until tender; season with salt and pepper.
- Assemble the bowls: layer cooked farro and lentils at the base, top with vegetables arranged in stripes, add avocado slices and sprinkle with nuts or seeds, then drizzle with dressing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 16g
- Protein: 20g
- Cholesterol: 10mg