There’s something undeniably inviting about the warm aroma of sizzling ground beef combined with the earthy scent of Brussels sprouts wafting through your kitchen. Imagine a dish so comforting yet nutritious that it feels like a warm hug on a chilly evening. Ground Beef and Brussels Sprouts not only delivers a delightful explosion of flavors but also brings a sense of nostalgia, reminding us of family dinners and cozy nights in.
Jump to:
- Ingredients for Ground Beef and Brussels Sprouts
- How to Make Ground Beef and Brussels Sprouts
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs :
- What are the health benefits of Ground Beef and Brussels Sprouts?
- How do I prepare Brussels sprouts for cooking?
- Can I use different types of meat in this recipe?
- What can I serve with Ground Beef and Brussels Sprouts?
- Conclusion for Ground Beef and Brussels Sprouts :
- 📖 Recipe Card
Whenever I whip up this dish, I’m transported back to my childhood kitchen, where my mom would sauté these colorful sprouts alongside savory beef, creating a meal that felt like a celebration. Whether you’re hosting friends for game night or just looking to impress your family on a weekday, this recipe is your ticket to culinary success!
Why You'll Love This Recipe
- This recipe combines ease and flavor, making it perfect for busy weeknights.
- The vibrant colors and textures make it visually appealing for any dinner table.
- Plus, it’s versatile enough to suit various dietary preferences while being packed with nutrients.
- Ideal for meal prep, it saves you time without sacrificing taste!
Ingredients for Ground Beef and Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
Ground Beef: Choose lean ground beef for a healthier option that still offers rich flavor and tenderness.
Brussels Sprouts: Select firm sprouts with bright green leaves; they should feel heavy in your hand.
Olive Oil: Use extra virgin olive oil for sautéing, as it adds depth of flavor while being heart-healthy.
Garlic: Fresh garlic cloves bring aromatic richness; minced garlic works best in this dish.
Onion: A medium onion enhances sweetness; yellow or white onions are great choices.
Chicken Broth: Use low-sodium chicken broth to keep the dish flavorful without overwhelming saltiness.
Pepper Flakes: A pinch adds warmth and spice; adjust based on your heat preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Ground Beef and Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by washing the Brussels sprouts thoroughly. Trim the ends and cut them in half lengthwise. Dice the onion and mince the garlic while your mouth waters in anticipation.
Step 2: Sauté the Aromatics
In a large skillet over medium heat, add olive oil and let it shimmer like a disco ball at its peak. Toss in the diced onion first, stirring until they become translucent—about three minutes. Add minced garlic next. You’ll know it’s ready when your kitchen smells divine.
Step 3: Brown the Beef
Increase the heat slightly and add the ground beef to the skillet. Break it apart with a spatula as it cooks for about five to seven minutes until browned all over. Don’t forget to sprinkle in some salt and pepper during this process!
Step 4: Combine Brussels Sprouts
Once your beef is perfectly browned, toss in those beautiful halved Brussels sprouts along with red pepper flakes if you dare! Stir everything together like you’re mixing up some magic potions, allowing them to cook for another five minutes until they turn tender yet crispy.
Step 5: Add Chicken Broth
Pour in about one cup of chicken broth into the skillet and bring everything to a gentle simmer. Cover the pan with a lid and let it bubble away for around ten minutes, letting those flavors meld together beautifully.
Step 6: Serve Warm
After simmering away, remove from heat and serve immediately! You can plate this colorful mixture as is or even over rice or quinoa if you’re feeling fancy.
Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy every bite as you reminisce about family dinners filled with laughter!
You Must Know
- This delicious ground beef and Brussels sprouts dish combines hearty flavors with vibrant nutrition.
- It’s a meal that not only satisfies your taste buds but also makes dinner prep a cinch.
- You can easily adjust the ingredients to suit your pantry, ensuring you never have a dull dinner again.
Perfecting the Cooking Process
Start by browning the ground beef in a large skillet. Once it’s nicely seared, toss in the Brussels sprouts and seasonings to create a flavorful medley. Cook until the sprouts are tender and everything is well combined.
Add Your Touch
Feel free to swap out ground beef for turkey or chicken if you prefer a lighter option. Add some garlic or onion for an aromatic boost, or throw in some chili flakes for a spicy kick. The world is your oyster!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stove over medium heat until heated through, stirring occasionally to keep everything nice and cozy.
Chef's Helpful Tips
- Always ensure your pan is hot before adding the ground beef; this helps achieve that desirable sear.
- Don’t overcrowd the pan with Brussels sprouts; give them space to caramelize properly.
- Lastly, let your dish rest for a few minutes before serving to enhance those flavors!
Sharing meals has always been a joy in my family, especially when everyone gathers around for this delightful dish. The smiles on their faces as they savor each bite remind me why I love cooking so much!
FAQs :
What are the health benefits of Ground Beef and Brussels Sprouts?
Ground beef is a great source of protein, iron, and B vitamins, which help maintain energy levels and support muscle health. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants. Together, they create a nutrient-dense meal that can enhance overall health. Incorporating this dish into your diet can promote satiety and provide essential nutrients for daily functioning.
How do I prepare Brussels sprouts for cooking?
To prepare Brussels sprouts, start by rinsing them under cold water to remove any dirt. Trim the stem end of each sprout and remove any yellow or damaged leaves. You can choose to halve them for quicker cooking or leave them whole. This preparation ensures even cooking and enhances their flavor when combined with ground beef.
Can I use different types of meat in this recipe?
Yes! While this recipe focuses on ground beef, you can easily substitute it with ground turkey, lamb, or chicken according to your preference. Each type of meat offers a unique flavor profile while maintaining the integrity of the dish. Just be sure to adjust cooking times as necessary based on the meat you choose.
What can I serve with Ground Beef and Brussels Sprouts?
Ground beef and Brussels sprouts make a hearty meal on their own but can be complemented by various sides. Consider serving them with quinoa, brown rice, or a fresh green salad to add more texture and nutrients. These sides balance the flavors and make your meal more satisfying.
Conclusion for Ground Beef and Brussels Sprouts :
Ground beef and Brussels sprouts offer a delicious combination packed with nutritional benefits. This dish is simple to prepare and versatile enough to accommodate different meats if desired. By following the steps outlined in this article, you will create a flavorful meal that is both satisfying and nutritious. Enjoy this culinary delight as part of your weekly menu for a wholesome dining experience!
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Ground Beef and Brussels Sprouts
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
Ground Beef and Brussels Sprouts is a cozy, nutrient-rich dish that combines savory, browned ground beef with tender Brussels sprouts, delivering a comforting meal perfect for chilly nights. This easy recipe not only tantalizes your taste buds but also evokes warm memories of family gatherings. In just one skillet, you can create a harmonious blend of flavors that works for both busy weeknights and casual dinner parties.
Ingredients
- 1 lb lean ground beef
- 1 lb Brussels sprouts, halved
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 1 cup low-sodium chicken broth
- 1/2 tsp red pepper flakes (adjust to taste)
Instructions
- Prepare your ingredients: wash and halve Brussels sprouts, dice the onion, and mince the garlic.
- In a large skillet over medium heat, add olive oil. Once shimmering, sauté the diced onion until translucent (about 3 minutes), then add minced garlic.
- Increase heat slightly; add ground beef, breaking it apart as it cooks for 5-7 minutes until browned. Season with salt and pepper.
- Stir in halved Brussels sprouts and red pepper flakes; cook for an additional 5 minutes until sprouts are tender yet crisp.
- Pour in chicken broth and cover; let simmer for about 10 minutes to meld flavors.
- Serve warm on its own or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
