Description
Ground Beef and Brussels Sprouts is a cozy, nutrient-rich dish that combines savory, browned ground beef with tender Brussels sprouts, delivering a comforting meal perfect for chilly nights. This easy recipe not only tantalizes your taste buds but also evokes warm memories of family gatherings. In just one skillet, you can create a harmonious blend of flavors that works for both busy weeknights and casual dinner parties.
Ingredients
Scale
- 1 lb lean ground beef
- 1 lb Brussels sprouts, halved
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 1 medium onion, diced
- 1 cup low-sodium chicken broth
- 1/2 tsp red pepper flakes (adjust to taste)
Instructions
- Prepare your ingredients: wash and halve Brussels sprouts, dice the onion, and mince the garlic.
- In a large skillet over medium heat, add olive oil. Once shimmering, sauté the diced onion until translucent (about 3 minutes), then add minced garlic.
- Increase heat slightly; add ground beef, breaking it apart as it cooks for 5-7 minutes until browned. Season with salt and pepper.
- Stir in halved Brussels sprouts and red pepper flakes; cook for an additional 5 minutes until sprouts are tender yet crisp.
- Pour in chicken broth and cover; let simmer for about 10 minutes to meld flavors.
- Serve warm on its own or over rice/quinoa.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg