Sesame Chicken Cabbage Crunch Salad

Fresh and delicious, the Sesame Chicken Cabbage Crunch Salad is a perfect blend of bright, crunchy vegetables and juicy chicken drizzled with a flavorful sesame ginger dressing. This salad is not only visually appealing but also versatile, making it suitable for lunch, dinner, or even meal prep for the week. Its standout qualities include a mix of textures and flavors that cater to various dietary preferences while being incredibly easy to make.

Why You’ll Love This Recipe

• Quick to Prepare: With a total time of just 60 minutes, this salad comes together swiftly, making it ideal for busy weeknights.
• Customizable: Feel free to swap in your favorite veggies or proteins, tailoring the dish to your taste.
• Healthy and Nutritious: Packed with fresh vegetables and lean protein, this salad is a wholesome choice for any meal.
• Flavor Explosion: The sesame ginger dressing elevates the taste, ensuring every bite is deliciously satisfying.
• Great for Meal Prep: This salad holds up well in the fridge, making it a perfect option for make-ahead lunches or dinners.

Tools and Preparation

To create the best Sesame Chicken Cabbage Crunch Salad, having the right tools on hand can streamline your cooking process. Here’s what you need:

Essential Tools and Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large mixing bowl: A spacious bowl allows you to combine all ingredients without spilling.
• Sharp knife: A good knife ensures precise cuts for your veggies, enhancing presentation and texture.
• Whisk: Perfect for blending the dressing smoothly, ensuring an even distribution of flavor throughout the salad.

Ingredients

For the Chicken

• Grilled Sesame Chicken

For the Salad

• 4 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1/2 cup diced green onion
• 3/4 cup freshly diced cilantro
• 1 cup shredded carrots (bagged or cut into matchsticks for excellent crunch!)
• 1 red bell pepper, thinly julienned
• 1 jalapeno, seeded and diced

For the Dressing

• 1 batch Sesame Ginger Dressing

For Serving

• 1/3 cup toasted sliced almonds
• 1/3 cup roasted cashew halves
• Sesame seeds
• Extra cilantro
• Extra green onion
• A few jalapeno slices
• Optional: Crispy wonton strips

How to Make Sesame Chicken Cabbage Crunch Salad

Step 1: Marinate the Chicken

Marinate the chicken using your favorite grilled sesame chicken recipe. Allow it to soak up all that flavor while you prepare the rest of your ingredients.

Step 2: Make the Dressing

Prepare the sesame ginger dressing according to your preferred recipe. Set it aside once mixed well to let the flavors meld.

Step 3: Assemble the Salad

In a large mixing bowl, combine:
* Shredded green cabbage
* Shredded red cabbage
* Diced green onion
* Freshly diced cilantro
* Shredded carrots
* Julienned bell pepper
* Diced jalapeno

Pour the prepared dressing over all the ingredients. Toss everything together until all veggies are well-coated with dressing. Cover and set aside while you grill or bake your chicken.

Step 4: Serve It Up!

Transfer the salad mixture to a large platter. Garnish generously with:
* Toasted sliced almonds
* Roasted cashew halves
* Extra cilantro
* A sprinkle of sesame seeds
* A few jalapeno slices
You may also want to add some crispy wonton strips for added crunch! Serve immediately as a hearty main dish or as a side dish. Enjoy!

How to Serve Sesame Chicken Cabbage Crunch Salad

Serving Sesame Chicken Cabbage Crunch Salad is simple and versatile, making it a perfect dish for any occasion. Whether you’re enjoying it for lunch or dinner, here are some creative ways to present this flavorful salad.

As a Main Dish

• Serve it in a large bowl for family-style dining, allowing everyone to help themselves.
• Use individual plates for a more elegant presentation at dinner parties.

As a Side Dish

• Pair it with grilled meats or seafood to complement the crunchy textures and flavors.
• Offer it alongside Asian-inspired dishes like stir-fry or sushi for a cohesive meal.

With Additional Toppings

• Add crispy wonton strips for extra crunch and flavor.
• Garnish with extra cilantro and sesame seeds to enhance visual appeal.

In Meal Prep Containers

• Portion the salad into meal prep containers for easy grab-and-go lunches during the week.
• Keep the dressing separate until ready to eat to maintain freshness and crunch.

How to Perfect Sesame Chicken Cabbage Crunch Salad

To achieve the best results with your Sesame Chicken Cabbage Crunch Salad, consider these helpful tips that elevate both flavor and texture.

• Use Fresh Ingredients: Fresh vegetables and herbs will enhance the salad’s flavor and crunch.
• Customize Your Proteins: Feel free to swap grilled chicken with shrimp or tofu for variety.
• Adjust Dressing Quantity: Start with less dressing and add more as needed to avoid sogginess.
• Chill Before Serving: Allowing the salad to rest in the fridge enhances the flavors as they meld together.
• Experiment with Veggies: Add seasonal vegetables like snap peas or radishes for added color and nutrition.
• Make It Ahead: This salad can be prepped a few hours in advance; just store it in the fridge until serving.

Best Side Dishes for Sesame Chicken Cabbage Crunch Salad

Pairing side dishes with your Sesame Chicken Cabbage Crunch Salad can create a well-rounded meal. Here are some delightful options that complement its fresh flavors.

1. Steamed Rice: A simple side that balances the crunch of the salad while soaking up any leftover dressing.
2. Edamame: Lightly salted edamame adds protein and is a great finger food option.
3. Miso Soup: This warm soup provides a comforting contrast to the cold salad while enhancing Asian flavors.
4. Grilled Vegetables: Seasonal veggies like zucchini or bell peppers can be grilled simply with olive oil for smoky flavor.
5. Spring Rolls: Fresh spring rolls filled with herbs and shrimp make a light, refreshing accompaniment.
6. Cucumber Salad: A cool cucumber salad dressed in rice vinegar complements the sesame dressing beautifully.

Common Mistakes to Avoid

When making a Sesame Chicken Cabbage Crunch Salad, it’s easy to overlook some details that could enhance your dish. Here are common mistakes to steer clear of:

• Skipping the marination: If you don’t marinate the chicken, it won’t absorb flavors. Always take time to let the chicken soak in the marinade for at least 30 minutes.
• Overdressing the salad: Adding too much dressing can make the salad soggy and overpower the fresh flavors. Start with a small amount and add more as needed.
• Not using fresh ingredients: Stale vegetables can ruin your salad’s crunch and taste. Always opt for fresh, crisp veggies to elevate your dish.
• Ignoring texture contrasts: A good salad has a balance of textures. Don’t skip crunchy elements like toasted nuts or crispy wonton strips for an enjoyable bite.
• Forgetting garnishes: Garnishes like sesame seeds or extra cilantro add visual appeal and flavor depth. Don’t skip this final touch when serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve to maintain crunchiness.

Freezing Sesame Chicken Cabbage Crunch Salad

• Freeze grilled chicken separately from the salad components for best results.
• Use freezer-safe bags or containers; it can last up to 3 months.

Reheating Sesame Chicken Cabbage Crunch Salad

• Oven: Preheat oven to 350°F (175°C). Place chicken on a baking sheet; heat until warmed through, about 10-15 minutes.
• Microwave: Place chicken on a microwave-safe plate; cover loosely. Heat on medium power for 2-3 minutes, checking halfway through.
• Stovetop: Heat in a skillet over medium heat. Add a splash of water or broth to retain moisture, stirring occasionally until heated.

Frequently Asked Questions

Can I use different proteins in my Sesame Chicken Cabbage Crunch Salad?

You can absolutely customize this recipe by using tofu, shrimp, or even beef instead of chicken. Just adjust cooking times accordingly.

How can I make this Sesame Chicken Cabbage Crunch Salad vegan?

To make this salad vegan, substitute grilled chicken with marinated tofu and use a plant-based dressing option.

What other vegetables work well in this salad?

Feel free to add bell peppers, cucumbers, or snap peas for extra crunch and color. The key is to keep it fresh!

How do I store leftovers of my Sesame Chicken Cabbage Crunch Salad?

Store any leftovers in an airtight container in the refrigerator for up to three days, keeping dressing separate until serving.

Final Thoughts

This Sesame Chicken Cabbage Crunch Salad is not only delicious but also versatile. With its fresh ingredients and vibrant colors, it makes for a perfect meal any day of the week. Feel free to customize it with your favorite proteins and veggies! Give it a try today and enjoy a healthy lunch or dinner option that satisfies all your cravings.

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Sesame Chicken Cabbage Crunch Salad

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• Author: Aileen
• Total Time: 1 hour
• Yield: Serves 4

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Description

Experience a burst of flavor with this vibrant Sesame Chicken Cabbage Crunch Salad. Featuring tender grilled chicken, fresh cabbage, and a colorful medley of vegetables, this salad is drizzled with a savory sesame ginger dressing that ties all the elements together beautifully. Ideal for lunch, dinner, or meal prep, this dish offers endless customization possibilities. Whether you’re looking for a quick weeknight meal or a nutritious option to fuel your day, this salad is sure to satisfy your cravings while keeping your health goals in check.

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Ingredients

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• Grilled sesame chicken
• 4 cups shredded green cabbage
• 2 cups shredded red cabbage
• 1/2 cup diced green onion
• 3/4 cup freshly diced cilantro
• 1 cup shredded carrots
• 1 red bell pepper, thinly julienned
• 1 jalapeno, seeded and diced
• Sesame ginger dressing

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Instructions

1. Marinate the chicken and grill or bake it until cooked through.
2. Prepare the sesame ginger dressing and set aside.
3. In a large mixing bowl, combine the green cabbage, red cabbage, green onion, cilantro, carrots, bell pepper, and jalapeno.
4. Pour dressing over the salad mixture and toss well to coat.
5. Transfer to a serving platter and garnish with toasted almonds, roasted cashews, sesame seeds, extra cilantro, and jalapeno slices.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Salad
• Method: Grilling/Baking
• Cuisine: Asian

Nutrition

• Serving Size: 1 salad (250g)
• Calories: 350
• Sugar: 5g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 22g
• Cholesterol: 70mg