Description
Experience the delightful flavors of Sheet Pan 30 Minute Sticky Apricot Chicken—a quick and healthy dinner that brings the family together on busy weeknights. The tender chicken, coated in a sweet and tangy apricot glaze, is roasted alongside vibrant vegetables, creating a meal that is not only delicious but also easy to prepare. With minimal cleanup thanks to the one-pan cooking method, this recipe is perfect for those who want a hassle-free dining experience without compromising on taste. Serve it over rice or quinoa for a complete meal that everyone will enjoy.
Ingredients
Scale
- 1 1/2 pounds boneless chicken breasts, cut into cubes
- 3/4 cup apricot preserves
- 1/4 cup low sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 bunch asparagus or broccoli, chopped
- Fresh basil leaves for garnish
- 1 large egg, beaten
- 3 tablespoons all-purpose flour
- Kosher salt and black pepper
- 2 cloves garlic, finely chopped or grated
- 1 inch fresh ginger, grated
- 1/2 – 1 teaspoon red pepper flakes
Instructions
- Preheat your oven to 475°F and line a baking sheet with parchment paper.
- In a bowl, combine chicken with beaten egg and pepper. Coat in flour and place on one side of the baking sheet.
- Bake for 12 minutes, then flip chicken.
- Add chopped asparagus (or broccoli) to the pan; drizzle with oil and season. Bake for an additional 5 minutes at 425°F.
- Mix apricot preserves, soy sauce, balsamic vinegar, garlic, ginger, and red pepper flakes in a bowl.
- Pour sauce over chicken and return to oven for another 3 minutes until glazed.
- Serve with rice and garnish with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 15g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg