Sloppy Joe Bowls

Sloppy Joe Bowls are a simple, delicious dinner idea that brings comfort food to the table with ease. These bowls combine roasted sweet potatoes with a flavorful ground beef mixture, making them perfect for any weeknight meal or gathering. With their paleo, Whole30, and gluten-free qualities, they cater to various dietary needs while offering a satisfying taste that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: With minimal prep and cooking time, these Sloppy Joe Bowls are perfect for busy weeknights.
• Flavorful and Filling: The combination of sweet potatoes and seasoned ground beef creates a hearty dish that delights your taste buds.
• Versatile Meal: Customize your bowls with favorite toppings like pickles and onions to suit your family’s preferences.
• Nutritious Ingredients: Packed with wholesome ingredients, this recipe supports a healthy lifestyle without sacrificing flavor.
• Great for Meal Prep: Make a larger batch to enjoy throughout the week or serve at gatherings.

Tools and Preparation

Gathering the right tools makes creating your Sloppy Joe Bowls easier and more enjoyable. Here’s what you’ll need:

Essential Tools and Equipment

• Cast iron skillet
• Baking sheet
• Knife
• Cutting board

Importance of Each Tool

• Cast iron skillet: Perfect for even heating and browning your ground beef while adding delicious flavor.
• Baking sheet: Ideal for roasting sweet potatoes uniformly, ensuring they come out tender yet firm.

Ingredients

An easy, delicious dinner idea that is paleo, Whole30, and gluten-free! Made with simple, real ingredients!

For the Sweet Potatoes

• 1 large sweet potato, cut into 1/4 inch slices
• 1 tablespoon extra virgin olive oil (sub avocado oil)
• 1 teaspoon kosher salt

For the Beef Mixture

• 2 tablespoons ghee or olive oil
• 1-2 tablespoons garlic, minced
• 1/4 cup yellow onion, diced
• 1/4 cup red onion, diced
• 1/2 – 1 green bell pepper, diced
• 1 pound ground beef
• 1 teaspoon dijon mustard
• 1 teaspoon yellow mustard
• 3 tablespoons paleo ketchup
• 2 tablespoons coconut aminos
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons tomato paste
• 1 teaspoon chili powder
• 1 teaspoon apple cider vinegar
• Additional dijon mustard for serving
• Sliced pickles (I like this brand)
• Pickled red onions

How to Make Sloppy Joe Bowls

Step 1: Preheat the Oven

Preheat your oven to 415 degrees F (210 degrees C). This temperature ensures that the sweet potatoes roast perfectly.

Step 2: Prepare the Sweet Potatoes

Place your sweet potato slices on a baking sheet. Drizzle with olive oil and massage to coat both sides. Sprinkle with kosher salt.

Step 3: Roast the Sweet Potatoes

Put the baking sheet in the middle rack of the oven. Let roast for 10-12 minutes until they are firm yet tender.

Step 4: Cook the Beef Mixture

While the sweet potatoes roast, heat a large cast iron skillet over medium-high heat. Add ghee or oil and swirl to coat the pan.

Step 5: Sauté Aromatics

Add minced garlic to the skillet. Move around until fragrant (about 10-20 seconds). Then add diced onions and bell pepper. Sauté for about 2-3 minutes until softened.

Step 6: Brown the Ground Beef

Add ground beef to the pan. Cook it thoroughly while breaking it apart (about 5-10 minutes). Drain any excess grease from the pan.

Step 7: Combine Ingredients

Stir in dijon mustard, yellow mustard, paleo ketchup, coconut aminos, kosher salt, black pepper, tomato paste, chili powder, and apple cider vinegar into the beef mixture. Mix well to combine all flavors.

Step 8: Adjust Seasoning

For saucier Sloppy Joes, add extra ketchup and tomato paste if desired. Adjust salt and pepper according to taste preferences.

Step 9: Assemble Your Bowls

Place a few slices of roasted sweet potato in each bowl alongside some of the Sloppy Joe mixture. Top with sliced pickles, pickled onions, and additional dijon mustard if you like. Enjoy!

How to Serve Sloppy Joe Bowls

Sloppy Joe Bowls are versatile and can be enjoyed in many ways. You can customize them with various toppings and sides to suit your taste. Here are some creative serving suggestions to elevate your meal.

Topping Ideas

• Sliced Avocado: Creamy avocado adds richness and healthy fats to your bowl.
• Chopped Fresh Herbs: Sprinkle parsley or cilantro for a fresh burst of flavor.
• Diced Tomatoes: Fresh tomatoes add a juicy texture that complements the dish nicely.

Additional Condiments

• Extra Dijon Mustard: A little extra kick can enhance the overall flavor profile.
• Hot Sauce: For those who enjoy heat, a few drops can spice things up!
• Sour Cream or Dairy-Free Alternative: A dollop offers creaminess that balances the spices.

Serving Style

• Over Rice or Quinoa: For added carbs, serve your Sloppy Joe mixture over rice or quinoa.
• In Lettuce Wraps: For a low-carb option, use large lettuce leaves to wrap the mixture.

How to Perfect Sloppy Joe Bowls

Making the perfect Sloppy Joe Bowls is all about balancing flavors and textures. Here are some tips to help you achieve perfection.

• Bold Flavors: Use quality mustard and ketchup for a rich, tangy taste in your filling.
• Texture Matters: Ensure vegetables are chopped evenly for consistent cooking and crunch.
• Adjust Seasoning: Taste as you cook and adjust salt, pepper, and spices to your preference.
• Cook Meat Thoroughly: Make sure ground beef is well-cooked for safety and best texture.
• Roast Sweet Potatoes Well: Aim for tender but firm sweet potatoes; avoid mushiness by not overcooking.
• Let It Rest: Allow the filling to sit for a minute off heat before serving; this helps flavors meld.

Best Side Dishes for Sloppy Joe Bowls

Pairing side dishes with your Sloppy Joe Bowls enhances the meal experience. Here are some great options.

1. Steamed Broccoli: This nutrient-packed vegetable complements the hearty nature of Sloppy Joes.
2. Crispy Kale Chips: A crunchy alternative that adds texture while being health-conscious.
3. Mixed Green Salad: Fresh greens provide a light balance against the rich flavors of the dish.
4. Sweet Potato Fries: Add more sweet potato goodness with these crispy, delicious fries.
5. Coleslaw: A tangy coleslaw offers crunch and acidity that brightens up the meal.
6. Grilled Corn on the Cob: The sweetness of corn pairs well with savory Sloppy Joes, making it a delightful addition.
7. Roasted Brussels Sprouts: These add a slightly bitter contrast that enhances overall flavor complexity.
8. Fruit Salad: A refreshing fruit salad can cleanse the palate between bites of savory goodness.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Sloppy Joe Bowls even better. Here are some mistakes to look out for:

• Skipping the Roasting Step: Not roasting the sweet potatoes can lead to a bland flavor. Always roast them until tender for a delicious base.
• Ignoring Fresh Ingredients: Using stale or old vegetables can detract from the dish’s taste. Ensure your onions and peppers are fresh for maximum flavor.
• Overcooking the Beef: Cooking beef too long can make it tough. Cook just until browned and drain excess grease for the best texture.
• Not Adjusting Seasonings: Failing to taste and adjust seasoning can result in a flat dish. Always sample and tweak salt, pepper, and mustards to your preference.
• Using Too Much Sauce: Overloading with sauces may make the dish too soggy. Start with less, then add more if you want it saucier.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 3 days.
• Keep sweet potato slices separate from the beef mixture if possible.

Freezing Sloppy Joe Bowls

• Freeze in airtight containers for up to 3 months.
• Label containers with dates for easy tracking.

Reheating Sloppy Joe Bowls

• Oven: Preheat oven to 350°F and place in an oven-safe dish covered with foil. Heat for about 20-25 minutes.
• Microwave: Place in a microwave-safe bowl and cover loosely. Heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What are Sloppy Joe Bowls?

Sloppy Joe Bowls are a fun twist on traditional sloppy joes, served in bowls with roasted sweet potatoes instead of bread.

How do I customize my Sloppy Joe Bowls?

You can customize by adding different vegetables like zucchini or swapping ground beef for turkey or lamb based on your preference.

Can I make Sloppy Joe Bowls ahead of time?

Yes! You can prepare the beef mixture and roast the sweet potatoes in advance, then combine them when ready to serve.

Are Sloppy Joe Bowls gluten-free?

Absolutely! This recipe is naturally gluten-free as it uses sweet potatoes instead of bread.

How do I make these bowls more spicy?

Add additional chili powder or diced jalapeños during cooking for an extra kick!

Final Thoughts

Sloppy Joe Bowls offer a deliciously satisfying meal that is both versatile and easy to prepare. Whether you’re enjoying them as is or customizing them with your favorite toppings, they deliver great flavors while being wholesome. Try this recipe today and discover how simple ingredients can create a delightful dinner!

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Sloppy Joe Bowls

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• Author: Aileen
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Sloppy Joe Bowls are the ultimate comfort food, combining the sweetness of roasted sweet potatoes with a savory ground beef mixture for a meal that is both satisfying and nutritious. Perfect for busy weeknights or casual gatherings, these bowls cater to various dietary preferences, including paleo and gluten-free. Customize your dish with your choice of toppings, such as sliced pickles or fresh herbs, to create a fun and flavorful dining experience that everyone can enjoy. With minimal prep and easy instructions, you’ll have dinner ready in no time!

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Ingredients

Scale 1x2x3x

• 1 large sweet potato
• 1 pound ground beef
• 1/4 cup yellow onion
• 1/4 cup red onion
• 1/2 – 1 green bell pepper
• Ghee or olive oil
• Garlic
• Mustard
• Paleo ketchup
• Coconut aminos
• Apple cider vinegar

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Instructions

1. Preheat oven to 415°F (210°C).
2. Slice the sweet potato into 1/4 inch rounds and toss with olive oil and salt on a baking sheet. Roast for 10-12 minutes until tender.
3. In a cast iron skillet, heat ghee or oil over medium-high heat. Sauté minced garlic, onion, and bell pepper until soft.
4. Add ground beef to the skillet and cook until browned. Drain excess grease.
5. Stir in mustard, ketchup, coconut aminos, and seasonings; mix well.
6. Assemble bowls by layering roasted sweet potatoes with the beef mixture. Top with desired garnishes.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking/Sautéing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 5g
• Sodium: 680mg
• Fat: 22g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 7g
• Protein: 28g
• Cholesterol: 80mg