S’mores Energy Bites

Name: S'mores Energy Bites
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup Old Fashioned Rolled Oats; 1/3 cup Crushed Graham Crackers; 2 tbsp Chia Seeds; 1/4 cup Mini-Chocolate Chips; 1/4 cup Mallow Bits; 1/2 cup Peanut Butter; 1/4 cup Honey; 1/2 tsp Vanilla Extract

Published: February 2, 2026

by Aileen Reed

Why You’ll Love This Recipe

Quick and Easy: With just 10 minutes of prep time, you can whip up these delicious treats without any baking required.
Nutritious Ingredients: Made with wholesome oats, chia seeds, and peanut butter, these bites are both satisfying and nutritious.
Customizable Flavors: Feel free to add your favorite nuts or swap out ingredients based on what you have on hand for a personalized touch.
Kid-Friendly: These bites make a great snack for kids who need energy for their activities while keeping them happy with sweet flavors.
Portable Snack: Perfect for on-the-go snacking; pack them in lunchboxes or take them along on road trips.

Tools and Preparation

To prepare S’mores Energy Bites, you’ll need some essential tools to ensure everything goes smoothly. Having the right equipment makes the process easier and more enjoyable.

Essential Tools and Equipment

Mixing bowl
Whisk
Parchment paper
Baking pan

Importance of Each Tool

Mixing bowl: A large mixing bowl allows you to combine all ingredients thoroughly without spilling.
Whisk: Using a whisk helps to blend the ingredients smoothly, ensuring even distribution of flavors.
Parchment paper: Lining your pan with parchment paper makes it easy to remove the energy bites once they are set.
Baking pan: A sturdy baking pan provides a stable surface to form and chill your energy bites.

Ingredients

To make S’mores Energy Bites, gather the following ingredients:

For the Base Mixture

1 cup Old Fashioned Rolled Oats
1/3 cup Grachicken chicken ham Crackers, Crushed
2 tbsp Chia Seeds

For Sweetness and Flavor

1/4 cup Mini-Chocolate Chips
1/4 cup Mallow Bits
1/2 cup Peanut Butter
1/4 cup Honey
1/2 tsp Vanilla

How to Make S’mores Energy Bites

Step 1: Prepare Your Pan

Line a baking pan with parchment paper and set it aside for later use.

Step 2: Combine Dry Ingredients

In a large bowl:
1. Whisk together the oats, finely crushed grachicken chicken ham crackers, chia seeds, mini-chocolate chips, and mallow bits until mixed well.

Step 3: Add Wet Ingredients

Now add:
1. Peanut butter,
2. Honey,
3. Vanilla extract.
Mix everything until well combined. You may need to use your hands to knead the mixture together thoroughly.

Step 4: Form the Bites

Using your hands:
1. Scoop out about 1 inch of the mixture,
2. Roll each portion into a ball,
3. Place the rolled balls onto the prepared pan.

Step 5: Chill and Set

Refrigerate the energy bites until they are firm enough to hold their shape. Enjoy your healthy S’mores Energy Bites as a delicious snack anytime!

How to Serve S’mores Energy Bites

S’mores Energy Bites are versatile treats that can be enjoyed in various ways. Here are some fun and creative serving suggestions to elevate your snacking experience.

For a Quick Snack

Perfect for on-the-go: Grab a few bites when you need a quick energy boost during the day.

With Fresh Fruit

Pair with sliced bananas or strawberries for a refreshing contrast that enhances the flavor.

As Part of a Breakfast Bowl

Add S’mores Energy Bites to yogurt or oatmeal for a hearty breakfast that keeps you full longer.

In Lunchboxes

Include these bites in kids’ lunchboxes as a sweet surprise that’s also healthy.

As Post-Workout Fuel

Enjoy them after workouts for a tasty way to replenish your energy levels.

How to Perfect S’mores Energy Bites

To make your S’mores Energy Bites even better, consider these helpful tips.

Use fresh ingredients: Ensure all ingredients, especially nuts and seeds, are fresh for optimal flavor and nutrition.
Adjust sweetness: Feel free to modify the honey quantity based on your sweetness preference.
Experiment with flavors: Try adding different nut butters like almond or cashew for unique tastes.
Chill before serving: Refrigerate the bites for at least 30 minutes before serving for a firmer texture and enhanced flavor.

Best Side Dishes for S’mores Energy Bites

S’mores Energy Bites pair well with various side dishes, making them perfect for any occasion. Here are some great options:

Fruit Salad: A mix of seasonal fruits adds freshness and balances the sweetness of the energy bites.
Nut Mix: A handful of mixed nuts complements the chewy texture while providing extra protein.
Veggie Sticks with Hummus: Crunchy veggies paired with creamy hummus create a satisfying snack combination.
Greek Yogurt: Serve alongside plain or flavored Greek yogurt for additional creaminess and protein.
Rice Cakes: These light snacks can be topped with peanut butter or spreadable fruit preserves for added flavor.
Cheese Platter: A selection of cheeses offers savory contrast, enhancing the overall snacking experience.

Common Mistakes to Avoid

When making S’mores Energy Bites, it’s easy to make some common mistakes. Here’s how to avoid them.

Using Incorrect Measurements: Always measure ingredients accurately. Too much or too little of a key ingredient can change the texture and flavor of your bites.
Not Chilling Long Enough: If you don’t refrigerate long enough, the energy bites may fall apart. Make sure they chill until firm before serving.
Skipping the Mixing Step: Don’t skip kneading the mixture with your hands. This ensures all ingredients are well combined for optimal taste and texture.
Choosing Low-Quality Ingredients: Use high-quality oats and chocolate chips for better flavor. Cheap ingredients can lead to disappointing results.
Ignoring Storage Instructions: Proper storage is key to keeping your S’mores Energy Bites fresh. Follow the guidelines carefully to maintain their deliciousness.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keep in the refrigerator for up to 1 week.

Freezing S’mores Energy Bites

Place in a freezer-safe container or bag.
They can be frozen for up to 3 months.

Reheating S’mores Energy Bites

Oven: Preheat to 350°F (175°C) and warm for about 5 minutes for a fresh taste.
Microwave: Heat individually for about 10-15 seconds until just warm.
Stovetop: Warm on low heat in a pan, flipping occasionally until heated through.

Frequently Asked Questions

Here are some common questions about S’mores Energy Bites that may help you while preparing this delightful snack.

What can I substitute for peanut butter in S’mores Energy Bites?

You can use almond butter or sunflower seed butter as great alternatives that provide similar creaminess and flavor.

How do I make S’mores Protein Balls instead of bites?

Simply roll the mixture into larger balls for a more substantial protein-packed snack.

Can I add other flavors to my S’mores Energy Bites?

Absolutely! You can mix in nuts, dried fruits, or different flavored protein powders to customize them to your taste.

How long do S’mores Energy Bites last?

When stored correctly, these energy bites will last up to a week in the fridge or three months if frozen.

Final Thoughts

S’mores Energy Bites are not only quick and easy to make but also versatile and satisfying. Feel free to customize with your favorite mix-ins or alternative nut butters. These bites are perfect for any time of day, whether you need a quick breakfast, post-workout snack, or a sweet treat!

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