Description
Summer Corn Salad with Avocado is a vibrant, refreshing dish that perfectly captures the essence of summer. With its delightful combination of fresh corn, ripe tomatoes, and creamy avocado, this salad is an ideal companion for BBQs, picnics, or any social gathering. The zesty lime juice and fragrant cilantro elevate the flavors, making it a standout side that pairs beautifully with grilled meats or serves as a light vegan option. This easy-to-make dish can be prepared in just 20 minutes, ensuring you spend more time enjoying your meal and less time in the kitchen. Customize it to suit your taste by adding bell peppers or jalapeños for an extra kick.
Ingredients
Scale
- 4 ears fresh corn
- 1 pint cherry or grape tomatoes
- 1/2 red onion
- 1/2 cup fresh cilantro
- 1 large avocado
- Juice of 2 limes
- Salt and black pepper
Instructions
- Cook corn in boiling water for 1½ to 2 minutes or grill for a smoky flavor; cool completely before slicing kernels off.
- Halve tomatoes and finely chop onion and cilantro.
- In a large bowl, combine corn, tomatoes, onion, and cilantro; add lime juice, salt, and pepper.
- Toss gently to mix and chill in the refrigerator for at least one hour.
- Dice avocado just before serving and gently fold into the salad.
- Prep Time: 20 minutes
- Cook Time: 2 minutes
- Category: Side Dish
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 180mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg