Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

One of my favorite go-to summer salads is this Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese. This vibrant dish combines fresh peaches, creamy goat cheese, and heart-healthy avocado, making it perfect for warm weather gatherings or a light lunch. Drizzled with an easy homemade balsamic vinaigrette, this salad stands out with its mix of flavors and textures.

Why You’ll Love This Recipe

• Freshness: The combination of ripe peaches and crisp spinach creates a refreshing dish perfect for summer.
• Nutritious: Packed with vitamins and healthy fats from avocado and nuts, this salad supports a balanced diet.
• Quick Preparation: Ready in just 15 minutes, it’s ideal for busy days when you want something healthy without the wait.
• Versatile: Enjoy it as a side salad or add protein for a filling main dish.
• Crowd-Pleaser: With its delicious blend of flavors, this salad is sure to impress at any gathering.

Tools and Preparation

Having the right tools can make preparing your Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese even easier. Here are some essential tools to have on hand.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Salad serving bowl
• Knife
• Cutting board

Importance of Each Tool

• Mixing bowl: A large bowl allows ample space to combine ingredients without spilling.
• Whisk: Perfect for blending the dressing ingredients smoothly.
• Salad serving bowl: A beautiful presentation makes your salad more appealing to guests.

Ingredients

Here’s what you’ll need to make your delicious salad:

For the Salad Base

• 4-6 cups organic spinach
• 2 large peaches, sliced
• 1 avocado, diced
• 1/2 small red onion, very thinly sliced
• 1/2 cup goat cheese crumbles (or sub feta)
• 1/2 cup sliced toasted almonds

For the Dressing

• 3 tablespoons extra virgin olive oil
• 3 tablespoons balsamic vinegar
• 1 garlic clove, minced
• 1/2 teaspoon dijon mustard
• Optional: 1-2 teaspoons sugar, pure maple syrup or honey to sweeten dressing
• Freshly ground salt and pepper, to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

Step 1: Prepare the Dressing

In a medium bowl, whisk together the balsamic vinaigrette ingredients: balsamic vinegar, olive oil, minced garlic, dijon mustard, and salt and pepper. If you prefer a sweeter dressing, add your choice of sweetener.

Step 2: Toss the Greens

In a large bowl, add the organic spinach. Drizzle it with your desired amount of balsamic vinaigrette and toss gently to combine.

Step 3: Add Fresh Ingredients

Top your spinach with peach slices, diced avocado, thinly sliced red onion, goat cheese crumbles, and toasted almonds. Toss very gently again to avoid mashing the avocado or peaches.

Step 4: Serve Immediately

Serve your refreshing Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese immediately for the best flavor and texture. Enjoy!

How to Serve Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

This vibrant summer peach spinach salad is not only delicious but also versatile. Here are some delightful serving suggestions to enhance your dining experience.

As a Light Lunch

• Pair this salad with a refreshing iced tea or lemonade for a perfect summer lunch.
• Enjoy it on its own or alongside a slice of crusty bread for added texture.

At a Summer BBQ

• Serve the salad as a side dish at your next barbecue. Its bright flavors will complement grilled meats beautifully.
• Offer it as part of a buffet spread, allowing guests to serve themselves.

For Meal Prep

• Pack individual servings in mason jars for easy grab-and-go lunches throughout the week.
• Layer the ingredients starting with the dressing at the bottom to keep everything fresh until ready to eat.

As an Appetizer

• Present small portions in elegant bowls as a starter at dinner parties.
• Garnish with extra goat cheese crumbles for an appealing presentation.

How to Perfect Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

To make your salad truly shine, consider these helpful tips.

• Choose ripe peaches: Opt for peaches that are slightly soft to the touch for the best flavor and sweetness.
• Toast almonds carefully: Toast almonds in a dry skillet over low heat, stirring frequently to avoid burning them.
• Use fresh spinach: Select organic spinach that is vibrant and crisp for the best taste and nutritional value.
• Customize your dressing: Feel free to adjust the sweetness of your balsamic vinaigrette according to your preference; honey adds a nice touch!
• Add protein: Include grilled chicken or chickpeas for an extra protein boost, making it more filling.
• Serve immediately: To maintain freshness and crunchiness, serve the salad right after assembling it.

Best Side Dishes for Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

This peach spinach salad pairs well with various side dishes. Here are some fantastic options to consider.

1. Grilled Corn on the Cob: Sweet corn brushed with butter complements the salad’s flavors and adds smokiness.
2. Caprese Skewers: Fresh mozzarella, tomatoes, and basil drizzled with balsamic glaze make a refreshing bite-sized treat.
3. Watermelon Feta Salad: The sweet and salty combination enhances the fruity elements of your main dish.
4. Roasted Vegetable Platter: Seasonal roasted veggies add depth and heartiness alongside your light salad.
5. Hummus and Pita Chips: This classic snack provides protein and makes for a great crunchy contrast to your salad.
6. Quinoa Salad: A light quinoa salad with herbs and lemon can be a nutritious addition that complements your meal.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese. Here are some pitfalls to watch for:

• Using unripe peaches: Unripe peaches can taste bland. Choose ripe, juicy peaches for the best flavor in your salad.
• Overdressing the salad: Adding too much dressing can make the salad soggy. Start with a small amount of vinaigrette and add more as needed.
• Skipping the nuts: Toasted almonds add crunch and flavor. Don’t skip them; they elevate the dish significantly.
• Not using fresh spinach: Wilted or old spinach leaves can ruin the salad’s freshness. Always use fresh organic spinach for the best results.
• Ignoring seasoning: Salt and pepper enhance flavors. Don’t forget to season your salad to bring out all its delicious ingredients.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the dressing separate until ready to serve to prevent sogginess.

Freezing Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

• Not recommended for freezing: This salad is best enjoyed fresh. Freezing can alter the texture of spinach and other ingredients.

Reheating Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

• Oven: Preheat to 350°F (175°C) and heat gently on a baking sheet for about 5-10 minutes.
• Microwave: Heat in short intervals of 15-30 seconds, stirring between each until warmed through.
• Stovetop: Warm in a pan over low heat, stirring gently to maintain texture.

Frequently Asked Questions

Can I customize my Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese?

You can definitely customize this salad! Add grilled chicken for protein or swap goat cheese for feta if you prefer.

What are some alternatives to balsamic vinaigrette?

You can use lemon vinaigrette or a yogurt-based dressing as a lighter option that complements the peach flavors well.

How do I select ripe peaches for my salad?

Look for peaches that are slightly soft when gently squeezed and have a sweet fragrance. Avoid any with blemishes or hard spots.

Is this Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese gluten-free?

Yes, this salad is naturally gluten-free, making it great for those with gluten sensitivities.

How long does this salad stay fresh in the refrigerator?

When stored properly in an airtight container, it stays fresh for up to 3 days. However, it’s best enjoyed within the first day or two.

Final Thoughts

This Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese is not only delicious but also versatile. You can easily adapt it by adding various proteins or swapping out ingredients based on what you have on hand. It’s perfect for lunch or as a light dinner side. Give it a try and enjoy the fresh flavors of summer!

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Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese

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• Author: Aileen
• Total Time: 0 hours
• Yield: Serves 4

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Description

Elevate your summer meals with this vibrant Summer Peach Spinach Salad featuring creamy avocado, toasted almonds, and tangy goat cheese. This refreshing dish combines the sweetness of ripe peaches with the crispness of fresh spinach, creating a perfect balance of flavors and textures. Drizzling it with a homemade balsamic vinaigrette adds a delightful zing that pairs beautifully with the salad’s ingredients. Whether you’re hosting a summer barbecue, enjoying a light lunch, or looking for a nutritious side dish, this salad is sure to impress.

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Ingredients

Scale 1x2x3x

• 4–6 cups organic spinach
• 2 large ripe peaches, sliced
• 1 avocado, diced
• 1/2 small red onion, very thinly sliced
• 1/2 cup goat cheese crumbles
• 1/2 cup sliced toasted almonds
• 3 tablespoons extra virgin olive oil
• 3 tablespoons balsamic vinegar
• 1 garlic clove, minced
• 1/2 teaspoon dijon mustard
• Salt and pepper to taste

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Instructions

1. In a medium bowl, whisk together balsamic vinaigrette ingredients until well blended.
2. In a large bowl, add spinach and drizzle with desired vinaigrette; toss gently.
3. Layer peach slices, diced avocado, red onion, goat cheese crumbles, and toasted almonds on top of the spinach; toss carefully.
4. Serve immediately for optimal freshness.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Salad
• Method: No cooking required
• Cuisine: American

Nutrition

• Serving Size: 1 salad (approx. 250g)
• Calories: 320
• Sugar: 6g
• Sodium: 220mg
• Fat: 22g
• Saturated Fat: 5g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 8g
• Protein: 7g
• Cholesterol: 15mg