Description
Enjoy a nutritious and delicious Sunny Egg & Veggie Rice Bowl with Avocado! Quick to prepare and customizable—try it today!
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup steamed broccoli florets
- 1 cup cooked basmati rice
- 1 cup grated carrots
- 1 tsp olive oil or ghee
- Salt and black pepper to taste
- 1 tbsp chopped parsley or cilantro
- 1 tsp cumin or turmeric (optional)
Instructions
- Heat olive oil in a non-stick frying pan over medium heat. Crack the eggs gently into the pan and cook sunny-side up until whites are set and edges are crispy. Season with salt and pepper.
- In another pan, heat olive oil or ghee and sauté grated carrots until soft. Add cooked basmati rice, herbs, and spices; stir until heated through.
- Steam broccoli florets until bright green and tender (about 3–4 minutes).
- In a serving bowl, layer flavored rice at the bottom, followed by steamed broccoli, avocado slices, and fried eggs. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 5g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg