Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

A savory and easy-to-make Sweet Potato & Green Bean Tray Bake is perfect for a healthy meal. This dish is not only delicious but also versatile, making it suitable for weeknight dinners, holiday gatherings, or meal prep. With vibrant colors and a wonderful blend of flavors, it stands out as a nourishing option that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: This recipe takes only 10 minutes of prep time, making it ideal for busy weeknights.
• Healthy Ingredients: Packed with vitamins and minerals, sweet potatoes and green beans contribute to a balanced diet.
• Versatile Dish: Serve it as a main course or side dish; it complements various proteins beautifully.
• Easy Cleanup: Roasting on a single tray means less mess and fewer dishes to wash afterward.
• Flavorful Seasoning: The combination of garlic powder, onion powder, and smoked paprika adds depth to the dish.

Tools and Preparation

To prepare your Sweet Potato & Green Bean Tray Bake efficiently, gather the right tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

• Large mixing bowl
• Baking sheet
• Measuring spoons
• Knife and cutting board

Importance of Each Tool

• Large mixing bowl: Allows you to mix all ingredients thoroughly without spilling.
• Baking sheet: A large surface ensures even roasting of vegetables for optimal flavor and texture.

Ingredients

A savory and easy-to-make Sweet Potato and Green Bean Tray Bake, perfect for a healthy meal.

For the Vegetables:

• 3 medium sweet potatoes, peeled and diced into 1-inch pieces
• 1 pound green beans, ends trimmed

For the Seasoning:

• 3 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and freshly ground pepper to taste

For Finishing Touch:

• 1 tablespoon freshly squeezed lemon juice
• 1/4 cup grated Parmesan cheese (optional)

How to Make Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure it’s hot enough for roasting the vegetables.

Step 2: Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes and green beans.

Step 3: Add Seasoning

Pour the olive oil over the vegetables. Add garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly until all the veggies are well coated with the seasoning.

Step 4: Arrange on Baking Sheet

Transfer the mixture onto a large baking sheet. Make sure the vegetables are spread out evenly for uniform roasting.

Step 5: Roast in Oven

Place the tray in the oven and roast for about 25-30 minutes. Stir halfway through until sweet potatoes are soft and golden.

Step 6: Finish with Lemon Juice

Once done, take the tray out of the oven. Drizzle with freshly squeezed lemon juice for added brightness.

Step 7: Optional Cheese Sprinkle

If desired, finish with a sprinkle of Parmesan cheese before serving to enhance flavor.

Enjoy your deliciously roasted Sweet Potato & Green Bean Tray Bake!

How to Serve Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

This Sweet Potato and Green Bean Tray Bake is not only delicious but also versatile. You can serve it as a standalone dish or pair it with various accompaniments to enhance your meal.

As a Main Dish

• Enjoy it hot from the oven. This tray bake is hearty and satisfying on its own, making it perfect for a light dinner.

With Protein

• Pair with grilled chicken or turkey for added protein. The savory flavors complement the sweetness of the potatoes beautifully.

On a Bed of Greens

• Serve over a bed of fresh spinach or arugula. The greens add a refreshing crunch and balance to the roasted vegetables.

As Part of a Buffet

• Include it in a buffet-style meal alongside other dishes. Its vibrant colors make it an attractive addition to any spread.

How to Perfect Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

To achieve the best results with your Sweet Potato and Green Bean Tray Bake, follow these tips for perfecting your dish every time.

• Use fresh ingredients: Fresh sweet potatoes and green beans will enhance the flavor and texture of your tray bake.
• Cut uniform sizes: Ensure that all vegetable pieces are roughly the same size for even cooking and roasting.
• Don’t overcrowd the tray: Spread the vegetables out evenly on the baking sheet. Overcrowding can lead to steaming instead of roasting, resulting in less crispy veggies.
• Experiment with spices: Feel free to adjust or add spices according to your taste preference. Cumin or chili powder can provide an extra kick!

Best Side Dishes for Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

Pairing side dishes with your Sweet Potato and Green Bean Tray Bake elevates your meal experience. Here are some excellent options:

1. Quinoa Salad: A light salad made with quinoa, cherry tomatoes, cucumbers, and parsley adds freshness and texture.
2. Garlic Roasted Chicken: Tender chicken thighs seasoned with garlic complement the dish’s earthy flavors perfectly.
3. Lentil Soup: A warm bowl of lentil soup is hearty and nutritious, providing a nice contrast to the roasted vegetables.
4. Couscous Pilaf: Fluffy couscous mixed with herbs and lemon zest offers a delightful side that balances the sweetness of sweet potatoes.
5. Grilled Zucchini: Lightly grilled zucchini drizzled with olive oil enhances your table’s color palette while adding more vegetables.
6. Stuffed Bell Peppers: Colorful bell peppers filled with rice and beans create a flavorful pairing that rounds out your meal nicely.
7. Simple Garden Salad: A crisp garden salad with mixed greens, carrots, and vinaigrette provides a refreshing contrast to the warm tray bake.
8. Roasted Cauliflower: Seasoned roasted cauliflower adds an extra layer of flavor while keeping within the healthy theme of your meal.

Common Mistakes to Avoid

When preparing your Sweet Potato & Green Bean Tray Bake, it’s easy to make some common mistakes. Here are a few to watch out for:

• Overcrowding the tray: If you pile too many vegetables on the baking sheet, they will steam instead of roast. Spread them out evenly for that perfect crispy texture.
• Not seasoning enough: Skipping or skimping on the spices can lead to bland results. Make sure to coat your veggies thoroughly with olive oil and seasonings for maximum flavor.
• Ignoring oven temperature: Oven temperatures can vary, so always preheat your oven properly. A hot oven is key to achieving tender sweet potatoes and crisp green beans.
• Not checking for doneness: Relying solely on cooking time can be misleading. Always check the vegetables with a fork to ensure they are cooked through and golden brown.
• Skipping the lemon juice: This ingredient adds brightness and balances the dish’s richness. Don’t forget to drizzle it on just before serving!
• Using the wrong type of cheese: If you choose to add cheese, make sure it’s freshly grated Parmesan for optimal meltiness and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3-4 days in the refrigerator.

Freezing Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

• Allow the dish to cool completely before freezing.
• Use a freezer-safe container or heavy-duty freezer bags for best results.
• It can be frozen for up to 3 months.

Reheating Sweet Potato & Green Bean Tray Bake: Easy & Delicious Recipe

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through for even heating.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking.

Frequently Asked Questions

Here are some common questions about the Sweet Potato & Green Bean Tray Bake:

Can I customize this Sweet Potato & Green Bean Tray Bake?

Absolutely! Feel free to add other vegetables like carrots or bell peppers, or swap out spices based on your preferences.

How long does it take to prepare this dish?

Prep time is just 10 minutes, while cooking takes about 30 minutes, making it a quick meal option.

What should I serve with Sweet Potato & Green Bean Tray Bake?

This dish pairs well with grilled chicken, turkey, or even a refreshing salad for a complete meal.

Is this recipe suitable for meal prep?

Yes! The Sweet Potato & Green Bean Tray Bake is ideal for meal prepping since it stores well in both the fridge and freezer.

Final Thoughts

The Sweet Potato & Green Bean Tray Bake is not only easy and delicious but also versatile enough to adapt with different veggies and spices. Give it a try; you’ll love how simple yet satisfying it is! Customize it according to your taste and enjoy this healthy meal anytime.

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Sweet Potato & Green Bean Tray Bake

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• Author: Aileen
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Indulge in the vibrant flavors of our Sweet Potato & Green Bean Tray Bake, a delicious and health-conscious option perfect for any occasion. This colorful dish combines tender roasted sweet potatoes with crisp green beans, all seasoned to perfection with garlic powder, onion powder, and smoked paprika. Not only is it quick to prepare—taking just 10 minutes of prep time—it’s also extremely versatile, serving beautifully as a main course or a side dish alongside grilled chicken or turkey. With easy cleanup and a delightful burst of flavor from freshly squeezed lemon juice, this tray bake is sure to become a family favorite. Enjoy this wholesome meal that celebrates fresh ingredients and simple cooking!

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Ingredients

Scale 1x2x3x

• 3 medium sweet potatoes, peeled and diced
• 1 pound green beans, trimmed
• 3 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Juice of 1 lemon

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Instructions

1. Preheat your oven to 425°F (220°C).
2. In a large mixing bowl, combine the diced sweet potatoes and trimmed green beans.
3. Drizzle olive oil over the vegetables and sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until evenly coated.
4. Spread the vegetable mixture onto a baking sheet in a single layer.
5. Roast for 25-30 minutes, stirring halfway through until sweet potatoes are soft and golden.
6. Remove from the oven and drizzle with lemon juice before serving.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 195
• Sugar: 5g
• Sodium: 200mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 31g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg