Description
Sweet Spicy Mango Dressing is a vibrant and flavorful addition to your culinary repertoire. This easy-to-make dressing marries the natural sweetness of ripe mangoes with a spicy kick from fresh chili peppers, creating a perfect balance that enhances salads, grilled meats, and even appetizers. In just 10 minutes, you can whip up this zesty sauce, making it an ideal choice for last-minute meal additions or summer barbecues. With its fresh ingredients and health-conscious profile, this dressing not only elevates your dishes but also caters to diverse palates. Enjoy it drizzled over greens or as a dip for veggies—its versatility knows no bounds!
Ingredients
Scale
- 1 large ripe mango, peeled, pitted, and coarsely chopped
- 1 small hot chili pepper, such as jalapeño or Fresno, finely chopped
- 1/4 cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- Salt to taste
Instructions
- Blend the chopped mango, lime juice, and honey in a blender until smooth.
- With the blender on low, gradually pour in the olive oil until fully emulsified.
- Transfer the mixture to a bowl and mix in the finely chopped chili pepper.
- Taste and adjust seasoning with salt if necessary.
- Refrigerate until ready to serve, shaking or stirring well before use.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Condiment
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 65
- Sugar: 9g
- Sodium: 10mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg