Description
Taco Stuffed Peppers are a vibrant and healthy dinner option that combines the bold flavors of Mexican cuisine with the wholesome goodness of bell peppers. Each pepper is filled with a savory mixture of lean ground beef, brown rice, black beans, and spices, creating a satisfying meal that the whole family will love. These stuffed beauties are not only customizable to fit your taste preferences but also gluten-free and easy to prepare. Whether you’re hosting a gathering or just looking for a quick weeknight dinner, Taco Stuffed Peppers are sure to impress with their colorful presentation and delicious flavors.
Ingredients
Scale
- 6 bell peppers
- 1 lb lean ground beef
- 2 cups cooked brown rice
- 1 can (14.5 oz) diced tomatoes
- 1 can (18 oz) black beans, drained & rinsed
- 1 can (15 oz) corn, drained & rinsed
- 1 onion, diced
- Taco seasoning packet
- Shredded cheddar jack cheese
Instructions
- Preheat your oven to 350°F.
- Prepare the bell peppers by washing them, cutting in half lengthwise, and removing seeds. Place them cut side up in a baking dish, drizzle with olive oil, and bake for 5 minutes.
- In a large skillet over medium heat, sauté diced onion with garlic powder and chili powder until soft. Add ground beef and cook until browned.
- Stir in diced tomatoes, black beans, corn, cooked rice, and taco seasoning. Season with salt and pepper.
- Stuff each pepper half generously with the beef mixture. Cover with foil and bake for an additional 10 minutes.
- Uncover, sprinkle cheese on top of each pepper, and bake uncovered for another 15 minutes until cheese melts.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 stuffed pepper (approx. 300g)
- Calories: 410
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 26g
- Cholesterol: 75mg