Description
Introducing the Tasty Marry Me Roasted Vegetable Medley, a colorful and flavorful dish designed to impress. This medley features an array of fresh vegetables drizzled with a creamy, herb-infused sauce, making it a perfect side or main dish for any occasion. With its ease of preparation and vibrant presentation, this recipe is sure to delight your guests and elevate your dining experience. Whether you’re hosting a family dinner or celebrating a special occasion, this roasted vegetable medley brings both taste and nutrition to the table.
Ingredients
Scale
- 2 cups cauliflower pieces
- 1 cup carrot rounds (1/2-inch thick)
- 1 bell pepper, sliced
- 1/2 red onion, roughly chopped (1-inch pieces)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2 tbsp olive oil
- 3 garlic cloves, finely chopped
- 1/2 tsp crushed red pepper flakes
- 1/2 cup sun-dried tomatoes in oil, chopped
- 1 cup coconut cream
- 1/2 cup vegetable broth
- 1/3 cup parmesan cheese, shredded (rennet-free if needed)
- 1 tsp italian herb blend
- 1/4 tsp ground black pepper
- 1 tsp balsamic vinegar
- 1/3 cup chopped fresh basil
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine the cauliflower pieces, carrot rounds, bell pepper slices, and red onion chunks. Drizzle with olive oil and season with salt and pepper. Toss well until all vegetables are evenly coated.
- Spread the vegetable mixture evenly on a baking sheet. Place in the preheated oven and roast for about 20 minutes or until they are tender and slightly caramelized.
- While the veggies are roasting, melt butter (or additional olive oil) in a saucepan over medium heat. Add finely chopped garlic and sauté until fragrant (about 30 seconds).
- Stir in crushed red pepper flakes and sun-dried tomatoes; cook for another minute. Pour in coconut cream and vegetable broth. Whisk together until smooth.
- Once the roasted vegetables are done, remove them from the oven. Pour the creamy sauce over the veggies. Sprinkle with parmesan cheese and Italian herb blend. Mix gently to combine.
- Drizzle balsamic vinegar over the dish and garnish with freshly chopped basil before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 30mg