Description
Thai Crunch Salad with Creamy Peanut Dressing is a deliciously vibrant dish that combines fresh vegetables and a rich peanut dressing, making it perfect for any occasion. This salad is not only eye-catching but also packed with essential nutrients, making it a fantastic choice for summer gatherings, quick weeknight meals, or meal prep. The crunchy textures of cabbage, bell peppers, and carrots are beautifully complemented by the creamy dressing, which ties all the flavors together. Pair it with grilled chicken, fish, or tofu for a satisfying and healthy meal that everyone will love.
Ingredients
Scale
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1 cup sliced red bell pepper
- 1 cup sliced yellow bell pepper
- 1 cup shredded carrots
- 1/3 cup sliced green onions
- 1/3 cup chopped cilantro
- 1/3 cup unsalted roasted peanuts
- 1/2 cup creamy peanut butter
- 1/4 cup lime juice
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon fish sauce
- 2 tablespoons coconut aminos
- 2 tablespoons rice wine vinegar
- 2 tablespoons sriracha
- 2 tablespoons honey or maple syrup
- 2 tablespoons chopped cilantro
- 1 teaspoon salt
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the dressing by blending all dressing ingredients in a high-powered blender until smooth.
- In a large bowl, combine all salad ingredients.
- Drizzle desired peanut dressing over the salad and toss gently to coat.
- Serve immediately or let chill in the fridge for 15 minutes to meld flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup
- Calories: 245
- Sugar: 6g
- Sodium: 233mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg