Description
Indulge in the refreshing flavors of this Tomato, Cucumber, Avocado Salad — a perfect dish for summer gatherings that combines juicy tomatoes, crisp cucumbers, and creamy avocado. With its vibrant colors and delightful crunch, this salad is both a feast for the eyes and the palate. It takes just 12 minutes to prepare, making it an ideal choice for busy weeknights or spontaneous picnics. The combination of fresh ingredients not only tantalizes your taste buds but also nourishes your body.
Ingredients
Scale
- 1 1/2 cups chopped cherry tomatoes
- 1 diced cucumber (peeled and seeded)
- 1 diced avocado
- 4 oz cubed feta cheese
- 2 tablespoons minced red onion
- Handful of fresh parsley (minced)
- Dressing: 2 tablespoons olive oil
- 1 tablespoon red apple vinegar
- black pepper to taste
Instructions
- Chop the tomatoes into medium dice and place them in a mixing bowl.
- Peel, seed, and dice the cucumber; add to the bowl.
- Remove the pit from the avocado, dice it, and gently add it to the mix.
- Cube the feta cheese and incorporate it into the salad.
- Add minced red onion and parsley for added flavor.
- In another bowl, whisk together olive oil, vinegar, and black pepper; pour over salad mixture.
- Toss gently to combine without breaking up the avocado or feta too much.
- For best results, refrigerate for about 30 minutes before serving.
- Prep Time: 12 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg