Description
Tomato-Lovers Protein Plate with Chicken & Eggs is a vibrant and nutritious dish that’s perfect for any meal. Featuring juicy pan-seared chicken, protein-packed boiled eggs, and a refreshing medley of fresh tomatoes, this plate delivers a satisfying combination of flavors and textures. Ideal for post-workout recovery or a low-carb lunch, this easy-to-make recipe takes just 17 minutes from start to finish. With its bright colors and wholesome ingredients, it’s a delightful option that will keep you feeling energized throughout the day.
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
- 1 tsp olive oil or butter
- Salt
- Pepper
- A pinch of garlic or paprika (optional)
Instructions
- Place eggs in a pot of cold water. Bring to a boil over high heat, then simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Season chicken with salt, pepper, and optional spices. Heat oil in a skillet over medium heat. Cook for 4-5 minutes per side until golden brown and cooked through. Let rest before slicing.
- Slice two tomatoes into thick rounds and dice one tomato finely.
- Arrange the chicken, eggs, and tomatoes on a plate. Drizzle with olive oil or sprinkle with herbs if desired.
- Prep Time: 7 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 300mg