Tomato Quinoa Salad

It’s time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home! Feel free to double this recipe if needed; it’s so easy to do!

Why You’ll Love This Recipe

• Quick and Easy: This Tomato Quinoa Salad comes together in just 22 minutes, making it perfect for busy days.
• Nutritious and Filling: Packed with protein from chickpeas and fiber from quinoa, this salad keeps you satisfied.
• Versatile: Enjoy it as a main dish or a side. It fits perfectly into various meals or occasions.
• Meal Prep Friendly: Make it ahead of time and store it in the fridge for quick grab-and-go lunches throughout the week.
• Fresh Flavors: The combination of tomatoes, lime juice, and parsley creates a refreshing taste that brightens your day.

Tools and Preparation

To make your Tomato Quinoa Salad efficiently, gather a few essential tools. Having the right equipment will streamline your cooking process.

Essential Tools and Equipment

• Mesh strainer or sieve
• Small pot
• Fork
• Cutting board
• Knife
• Mixing bowl

Importance of Each Tool

• Mesh strainer or sieve: Ideal for rinsing quinoa thoroughly to remove bitterness.
• Small pot: The perfect size for cooking quinoa without taking up too much space on the stove.

Ingredients

For the Salad Base

• 1/2 cup dry quinoa
• 3/4 cup water
• 2-3 cups chopped/sliced tomato
• 15 oz can chickpeas, drained and rinsed
• 1/4 cup chopped green onion

For the Dressing

• 1/4 cup fresh lime juice (from 2 limes)
• 2 TBSP avocado oil
• 1 clove garlic (smashed and minced)
• 1 TBSP fresh chopped parsley
• 1/2 tsp ground cumin
• 1/4 tsp sea salt
• 1/8 tsp pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Tomato Quinoa Salad

Step 1: Rinse and Toast Quinoa

First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next, add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12–13 minutes or until quinoa is fluffy and the liquid has been absorbed.

Step 2: Prepare Ingredients

While the quinoa cooks, chop, slice, and prep the remaining ingredients.

Step 3: Make the Dressing

To make the dressing, combine avocado oil (or healthy oil of your choosing) with fresh lime juice, minced garlic, parsley, cumin, salt, and pepper.

Step 4: Combine Ingredients

Once your quinoa is ready, fluff with a fork and allow it to cool (I usually pop mine in the fridge or freezer for a few minutes). Then combine with tomatoes, green onion, chickpeas, and any extra parsley you’d like! I usually add 2–3 TBSP of extra parsley – I love the flavor! Toss salad with half of the dressing and dive in! Drizzle extra dressing on the salad as desired and feel free to add any additional seasoning to taste.

How to Serve Tomato Quinoa Salad

Tomato Quinoa Salad is a versatile dish that can be enjoyed in many ways. Whether you’re looking for a refreshing lunch or a vibrant side dish for dinner, this salad offers delicious options.

As a Main Dish

• This salad makes a filling main course, especially when paired with additional protein like grilled chicken or tofu.

With Fresh Greens

• Serve the Tomato Quinoa Salad over a bed of leafy greens like spinach or arugula for added crunch and nutrition.

In Wraps

• Use large lettuce leaves or whole grain wraps to scoop up the salad for a fun and portable meal option.

As a Side Dish

• This salad pairs perfectly with grilled vegetables or roasted meats, adding color and flavor to any plate.

For Meal Prep

• Pack individual servings in mason jars for easy grab-and-go lunches throughout the week.

With Extra Toppings

• Enhance your salad by adding nuts, seeds, or avocado slices for added texture and flavor.

How to Perfect Tomato Quinoa Salad

To make sure your Tomato Quinoa Salad turns out perfectly every time, keep these tips in mind.

• Rinse the quinoa – Always rinse your quinoa before cooking to remove bitterness and enhance its flavor.

• Toast the quinoa – Lightly toasting the quinoa before boiling adds a nutty flavor that elevates the entire dish.

• Adjust seasoning – Taste and adjust the seasoning of your dressing according to your preference for a balanced flavor.

• Use fresh ingredients – Fresh tomatoes and herbs will significantly improve the taste of your salad. Choose ripe tomatoes for the best results.

• Let it chill – Allowing the salad to sit in the fridge for at least 30 minutes helps meld all the flavors together.

• Add variety – Feel free to mix in other vegetables like bell peppers or cucumber for added color and crunch.

Best Side Dishes for Tomato Quinoa Salad

Tomato Quinoa Salad serves as an excellent accompaniment to various dishes. Here are some top choices to enjoy alongside it.

1. Grilled Chicken – Juicy grilled chicken breasts complement the freshness of the salad beautifully.
2. Roasted Vegetables – A mix of seasonal roasted veggies adds depth and warmth to your meal.
3. Hummus Platter – Pair with pita bread and assorted vegetables for a Mediterranean-inspired feast.
4. Stuffed Bell Peppers – These colorful bites can be filled with grains and spices that align well with quinoa.
5. Baked Fish – A light lemon-herb baked fish enhances the bright flavors of the Tomato Quinoa Salad.
6. Quinoa Stuffed Zucchini – Continue with the quinoa theme by stuffing zucchini boats with seasoned quinoa.

Common Mistakes to Avoid

Making a Tomato Quinoa Salad is simple, but avoiding common mistakes can enhance your dish significantly. Here are some pitfalls to watch out for:

• Rinsing the quinoa poorly: Not rinsing quinoa can leave a bitter taste. Always rinse it well to remove saponins that can affect flavor.

• Overcooking the quinoa: Cooking quinoa for too long can make it mushy. Follow the cooking times closely, and let it simmer only until fluffy.

• Ignoring seasoning: Skipping on salt or spices might make your salad bland. Don’t hesitate to taste and adjust seasonings as needed.

• Not chilling the salad: Serving tomato quinoa salad warm can affect texture and flavor. Allow it to cool in the fridge before serving for a refreshing taste.

• Using stale ingredients: Old or expired ingredients can ruin your dish. Always use fresh produce and quality canned goods for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-5 days for optimal freshness.
• Keep away from moisture to avoid sogginess.

Freezing Tomato Quinoa Salad

• Place in a freezer-safe container.
• It can be frozen for up to 3 months.
• Portion into individual servings for easy thawing later.

Reheating Tomato Quinoa Salad

• Oven: Preheat to 350°F (175°C) and heat covered for about 10-15 minutes.

• Microwave: Heat in 30-second intervals, stirring in between until warmed through.

• Stovetop: Use medium heat in a pan, stirring frequently until heated evenly.

Frequently Asked Questions

Can I customize my Tomato Quinoa Salad?

You can easily add other vegetables like cucumbers or bell peppers. Fresh herbs like cilantro or mint also work well!

How can I make this Tomato Quinoa Salad more filling?

Consider adding protein sources like grilled chicken, tofu, or additional chickpeas to increase the meal’s heartiness.

Is Tomato Quinoa Salad suitable for meal prep?

Yes! This salad stores well and tastes great after a day in the fridge, making it perfect for meal prep.

What is the best way to serve Tomato Quinoa Salad?

Serve it chilled or at room temperature as a side dish or light lunch. It pairs well with grilled meats or as part of a buffet spread.

Final Thoughts

This Tomato Quinoa Salad is not just delicious but also versatile! It’s perfect for meal prep and easy to customize with your favorite ingredients. Try it out and enjoy a nutritious meal that fits any occasion!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Tomato Quinoa Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Aileen
• Total Time: 22 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Tomato Quinoa Salad is a deliciously refreshing dish that is perfect for busy lifestyles. Packed with wholesome ingredients, this salad combines fluffy quinoa, protein-rich chickpeas, and vibrant tomatoes, all tossed in a zesty lime dressing. It comes together in just 22 minutes and is ideal for meal prep, making it easy to grab a healthy lunch or side throughout the week. Whether enjoyed as a main course or a colorful accompaniment to your favorite protein, this versatile salad will brighten up your meals with its fresh flavors and satisfying crunch.

---

Ingredients

Scale 1x2x3x

• 1/2 cup dry quinoa
• 3/4 cup water
• 2–3 cups chopped/sliced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped green onion
• 1/4 cup fresh lime juice (from 2 limes)
• 2 tablespoons avocado oil
• 1 clove garlic, minced
• Fresh parsley
• Ground cumin
• Salt
• Pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Rinse quinoa thoroughly using a mesh strainer. In a small pot over medium heat, lightly toast the quinoa for a few minutes until fragrant.
2. Add water to the pot, bring to a boil, then reduce heat to low and simmer covered for 12–13 minutes until fluffy.
3. While quinoa cooks, prep tomatoes and green onions. In a bowl, combine lime juice, avocado oil, minced garlic, parsley, cumin, salt, and pepper to create the dressing.
4. Fluff cooked quinoa with a fork and allow it to cool slightly. Combine with tomatoes, chickpeas, green onion, and extra parsley if desired. Toss with half of the dressing before serving.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Salad
• Method: Boiling
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 310
• Sugar: 5g
• Sodium: 310mg
• Fat: 12g
• Saturated Fat: 1g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 0mg