Description
Italian Grinder Salad is a bright and refreshing dish that captures the essence of Italian flavors. This vibrant salad combines crunchy vegetables, briny olives, and a zesty lemon dressing, making it perfect for picnics or as a delightful main course. Each bite bursts with freshness, creating an unforgettable dining experience that will impress family and friends alike.
Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- 1 cup bell peppers (mixed colors), diced
- 1/2 cup pitted olives (green or black), sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients on the counter.
- Chop cherry tomatoes, cucumber, bell peppers, and red onion into bite-sized pieces.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- In a large mixing bowl, combine chopped veggies with olives and parsley. Pour the dressing over the top and toss gently to coat.
- Chill in the refrigerator for about 30 minutes before serving for enhanced flavor.
- Serve in bowls or plates; garnish with additional parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg