Description
Pasta Primavera is a vibrant Italian dish that celebrates the beauty of fresh vegetables and pasta in a light olive oil sauce. This colorful and nutritious recipe is not only a feast for the eyes but also a delicious way to enjoy seasonal produce. Perfect for both casual weeknight dinners and elegant gatherings, Pasta Primavera invites you to savor every bite while creating memorable moments around the table.
Ingredients
Scale
- 8 oz spaghetti
- 1 cup bell peppers, sliced
- 1 cup zucchini, diced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- Juice of 1 lemon
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Cook the spaghetti in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add sliced bell peppers, zucchini, broccoli, and carrots to the skillet. Sauté until vegetables are tender yet crisp.
- Pour in vegetable broth and lemon juice; let simmer for about five minutes to meld flavors.
- Toss the cooked spaghetti with sautéed vegetables and sauce in the skillet until well combined.
- Serve warm, garnished with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg