Viral TikTok Cucumber & Bell Pepper Salad

The Viral TikTok Cucumber & Bell Pepper Salad is the ultimate summer side! This refreshing dish is perfect for picnics, barbecues, or light lunches. With just five ingredients and a mere 10 minutes of prep time, you can enjoy a sweet, spicy, and savory salad that has taken social media by storm. Its vibrant colors and crisp textures make it not only delicious but also visually appealing, ensuring it stands out on any table.

Why You’ll Love This Recipe

• Quick and Easy: This salad can be whipped up in just 10 minutes, making it perfect for last-minute gatherings.
• Fresh and Flavorful: The combination of cucumbers and bell peppers offers a crunchy texture with a burst of flavor.
• Versatile Serving Options: Enjoy it as a side dish, snack, or even over cottage cheese for a protein-packed meal.
• Health-Conscious Choice: Low in calories but high in taste, this salad is great for those watching their diet.
• Customizable Ingredients: Feel free to add your favorite spices or extra veggies to suit your taste.

Tools and Preparation

Gathering the right tools will make preparing the Viral TikTok Cucumber & Bell Pepper Salad a breeze. Here’s what you’ll need:

Essential Tools and Equipment

• Knife
• Cutting board
• Large mixing bowl
• Measuring spoons

Importance of Each Tool

• Knife: A sharp knife ensures smooth slicing of cucumbers and bell peppers without bruising them.
• Cutting board: Provides a safe surface for chopping ingredients while keeping your kitchen tidy.
• Large mixing bowl: Allows ample space to combine all ingredients without spilling.
• Measuring spoons: Helps achieve accurate measurements for dressings and seasonings.

Ingredients

For the Salad

• 3-4 mini cucumbers (sliced)
• 6-7 mini bell peppers (orange, red, yellow) (sliced)
• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup Ginger Sesame Dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Step 1: Prepare the Vegetables

1. Slice the cucumbers into thin circles.
2. Cut the mini bell peppers into thin slices.

Step 2: Combine Ingredients

1. In a large mixing bowl, add the sliced cucumbers and bell peppers.
2. Pour in the chili crisp oil and Ginger Sesame Dressing.
3. Sprinkle Everything But The Bagel Seasoning over the mixture.

Step 3: Mix and Chill

1. Gently toss all ingredients together until well combined.
2. Cover the bowl and chill in the refrigerator for at least 30 minutes before serving.

Step 4: Serve

1. Serve chilled as a side dish or snack.
2. Optional: For added protein, serve over cottage cheese if you are not dairy-free.

Enjoy this vibrant Viral TikTok Cucumber & Bell Pepper Salad at your next gathering!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This vibrant and crunchy salad is perfect for any occasion. Whether it’s a barbecue, picnic, or just a light lunch, you can serve it in various delightful ways.

On Its Own

• This salad is refreshing enough to enjoy as a light snack or appetizer. The combination of flavors makes it satisfying without being heavy.

Over Cottage Cheese

• For a protein boost, serve the salad over cottage cheese. It adds creaminess and makes for a fulfilling dish.

As a Topping

• Use the salad as a topping for grilled meats or fish. The crispness complements the savory flavors beautifully.

With Tortilla Chips

• Pair this salad with tortilla chips for a crunchy snack. The spicy and sweet flavors make it an exciting dip!

How to Perfect Viral TikTok Cucumber & Bell Pepper Salad

For the best results with your Viral TikTok Cucumber & Bell Pepper Salad, follow these helpful tips.

• Choose Fresh Ingredients: Opt for fresh mini cucumbers and bell peppers to enhance the crispness and flavor of your salad.
• Adjust Spice Level: If you prefer less heat, start with less chili crisp oil and add more gradually until it meets your taste.
• Chill Before Serving: Allowing the salad to chill for 30 minutes lets the flavors blend beautifully.
• Experiment with Dressings: While ginger sesame dressing works great, feel free to try other dressings like balsamic vinaigrette for a different twist.

Best Side Dishes for Viral TikTok Cucumber & Bell Pepper Salad

This salad pairs wonderfully with many side dishes that complement its flavors. Here are some excellent options to consider.

1. Grilled Chicken Skewers: Marinated chicken skewers add protein and a smoky flavor that contrasts nicely with the freshness of the salad.
2. Quinoa Salad: A light quinoa salad dressed in lemon vinaigrette can enhance the meal’s health benefits while keeping it refreshing.
3. Garlic Bread: Crispy garlic bread provides a comforting crunch that balances out the crisp vegetable texture.
4. Roasted Sweet Potatoes: Their natural sweetness complements the tangy notes of the cucumber bell pepper salad perfectly.
5. Hummus Platter: A platter of assorted hummus varieties alongside pita chips offers diverse flavors that pair well with this refreshing dish.
6. Stuffed Avocados: Stuffed avocados filled with tuna or crab provide richness and creaminess that contrasts beautifully with this light salad.

Common Mistakes to Avoid

Making the Viral TikTok Cucumber & Bell Pepper Salad is simple, but a few common mistakes can detract from its flavor and texture.

• Using stale or soft vegetables: Always select fresh cucumbers and bell peppers. Soft vegetables can negatively affect the salad’s crunchiness.
• Not chilling long enough: Chilling the salad for at least 30 minutes enhances the flavors. Skipping this step may lead to a less flavorful dish.
• Overdressing: Adding too much dressing can make the salad soggy. Start with the recommended amount, and adjust according to your taste.
• Ignoring seasoning: Everything But The Bagel Seasoning adds depth to the salad. Don’t skip it; instead, taste as you go to find your ideal balance.
• Skipping optional ingredients: Serving this salad over cottage cheese adds protein and creaminess. If you’re not dairy-free, consider this extra step for a more filling side.

Storage & Reheating Instructions

Refrigerator Storage

• Duration: Store the salad in the refrigerator for up to 4 days.
• Containers: Use an airtight container to keep it fresh longer.

Freezing Viral TikTok Cucumber & Bell Pepper Salad

• Not Recommended: This salad is best enjoyed fresh, so freezing is not advised as it can change the texture of the vegetables.

Reheating Viral TikTok Cucumber & Bell Pepper Salad

• Oven: Not recommended for this cold salad; serving it chilled is best.
• Microwave: Avoid reheating in the microwave as it will wilt the vegetables.
• Stovetop: This is a cold dish and should not be reheated on the stovetop.

Frequently Asked Questions

What makes this Viral TikTok Cucumber & Bell Pepper Salad healthy?

This salad is low in calories and packed with nutrients from fresh vegetables. It’s also high in flavor thanks to the seasonings used!

Can I customize my Viral TikTok Cucumber & Bell Pepper Salad?

Absolutely! You can add other veggies like carrots or radishes for extra crunch or even proteins like chickpeas for a more filling meal.

How do I make my own chili crisp oil?

You can easily make chili crisp oil by heating oil with garlic, onions, and dried chilies. Infuse until aromatic, then let it cool before using.

Is this salad suitable for meal prep?

Yes! The Viral TikTok Cucumber & Bell Pepper Salad lasts up to 4 days in the fridge, making it perfect for meal prep during busy weeks.

Final Thoughts

The Viral TikTok Cucumber & Bell Pepper Salad is not only refreshing but also incredibly versatile. You can serve it as a side dish, appetizer, or snack. Feel free to customize with your favorite veggies or proteins to suit your taste! Give this trendy recipe a try; you won’t be disappointed!

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Viral TikTok Cucumber & Bell Pepper Salad

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• Author: Aileen
• Total Time: 10 minutes
• Yield: Serves 4

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Description

Viral TikTok Cucumber & Bell Pepper Salad is the perfect summer dish that will elevate any picnic or barbecue. This refreshing salad combines crisp mini cucumbers and vibrant bell peppers with a zesty dressing that packs a flavorful punch. In just 10 minutes, you can prepare this visually stunning dish that not only tastes amazing but also looks fantastic on your table. Whether enjoyed as a light snack, side dish, or topping for cottage cheese, this salad is versatile and customizable to suit your taste. With its low-calorie profile and fresh ingredients, it’s an ideal choice for health-conscious eaters.

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Ingredients

Scale 1x2x3x

• 3–4 mini cucumbers (sliced)
• 6–7 mini bell peppers (orange, red, yellow) (sliced)
• 2 tablespoons chili crisp oil (I use Fly By Zing)
• 1/4 cup Ginger Sesame Dressing (I used Braggs)
• 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

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Instructions

1. Slice mini cucumbers into thin circles and mini bell peppers into thin slices.
2. In a large mixing bowl, combine the sliced vegetables.
3. Pour chili crisp oil and ginger sesame dressing over the veggies.
4. Sprinkle Everything But The Bagel Seasoning on top.
5. Toss gently to mix all ingredients well.
6. Cover and chill in the refrigerator for at least 30 minutes before serving.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Side Dish
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 85
• Sugar: 3g
• Sodium: 180mg
• Fat: 6g
• Saturated Fat: 0.5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg