Description
Zucchini Fries are a delightful, healthy snack that brings crunch and flavor to your table in just 30 minutes! These baked fries are made from fresh zucchini coated in a golden parmesan crust, making them an irresistible guilt-free treat. Ideal for game day, movie nights, or as a light appetizer, these crispy bites are sure to impress everyone, including picky eaters. Serve them with your favorite dips like marinara or ranch for an extra burst of flavor. With only five simple ingredients required, this easy recipe is perfect for any occasion!
Ingredients
Scale
- 2 medium Zucchini
- 1 large Egg
- 3/4 cup Grated parmesan cheese
- 1/4 tsp Garlic powder
- 1/4 tsp Black pepper (optional)
Instructions
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Cut zucchini lengthwise into long sticks (about 4 inches long and 1/2 inch thick). Pat dry with paper towels.
- Set up two shallow bowls: one with beaten egg and the other with a mixture of parmesan cheese, garlic powder, and black pepper.
- Dip each zucchini stick in egg, then coat evenly with the parmesan mixture.
- Arrange the coated zucchini fries on the baking sheet in a single layer and bake for 15-20 minutes or until golden brown, flipping halfway through.
- For extra crispiness, broil for an additional 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 290mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg