Description
Balsamic Mediterranean Orzo and Chicken Salad is the ultimate dish for summer gatherings, combining tender chicken, flavorful orzo, and a vibrant array of fresh vegetables. Tossed in a tangy balsamic dressing, this salad is not only visually appealing but also packed with nutrition. Its versatility makes it perfect for potlucks, picnics, or as a healthy meal prep option. Enjoy the refreshing taste that elevates any occasion!
Ingredients
Scale
- 1.25 lb chicken tenders
- 1 lb orzo pasta
- 2 cups cherry tomatoes, halved
- 3 cucumbers, diced
- 2 bell peppers, diced
- 1/3 cup basil pesto
- 2.5 cups feta cheese, crumbled
- 3/4 cup olive oil
- 1/3 cup red apple vinegar
- 2 tbsp lemon juice
- 1 tbsp honey
- 1 tbsp Dijon mustard
- 1 shallot, finely chopped
- 1/2 cup fresh herbs, chopped (e.g., parsley, basil)
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon red pepper flakes
Instructions
- 1. Cook orzo in boiling salted water until al dente; drain.
- 2. Season chicken tenders and cook in olive oil until golden brown; slice after cooling.
- 3. Whisk together dressing ingredients until combined.
- 4. In a large bowl, mix cooked orzo, sliced chicken, pesto, feta cheese, tomatoes, cucumbers, bell peppers; pour dressing over and toss gently to coat.
- 5. Serve chilled or at room temperature.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg