Description
This Easy BBQ Chicken is a must-try for summer grilling enthusiasts. Juicy and tender, it captures the essence of backyard barbecues with its smoky flavor and sweet barbecue sauce. Perfect for family dinners or gatherings, this dish is incredibly versatile and pairs well with a variety of sides. With simple ingredients and quick preparation, you’ll have delicious grilled chicken on the table in no time. Whether you’re serving it with fresh salads or grilled vegetables, this recipe guarantees satisfaction for both kids and adults alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 boneless, skinless chicken thighs
- 2 teaspoons smoked paprika
- 1/2 teaspoon Italian Seasoning
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons seasoning salt
- 1/2 teaspoon black pepper
- 3 tablespoons brown sugar (or sugar-free substitute)
- 1/4 cup barbecue sauce (or sugar-free option)
Instructions
- Prepare the chicken: Trim fat and place in a shallow baking dish.
- Mix the seasoning: In a bowl, combine smoked paprika, Italian seasoning, garlic powder, onion powder, seasoning salt, black pepper, and brown sugar.
- Season the chicken: Rub the spice mix onto all sides of the chicken pieces.
- Marinate (optional): Let sit in the fridge for up to an hour or grill immediately.
- Preheat grill: Heat to medium-high.
- Grill the chicken: Place on the grill for 7-8 minutes before flipping. Grill until internal temperature reaches 74 degrees Celsius (165 Fahrenheit).
- Add sauce: Brush barbecue sauce on all sides just before removing from heat.
- Rest: Allow to rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 375mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg