Description
Indulge in the refreshing taste of Blueberry Greek Yogurt Bites, a delightful healthy morning snack that’s perfect for any time of day! Creamy and slightly tangy, these frozen treats combine the goodness of Greek yogurt with antioxidant-rich blueberries. Ideal for post-workout recovery, a mid-afternoon boost, or a guilt-free dessert, they are incredibly easy to prepare and fun to make. You can customize the sweetness to your liking and even get the kids involved in swirling the blueberry compote into the yogurt mixture. With just a handful of ingredients and minimal prep time, these nutritious bites will quickly become a favorite in your household.
Ingredients
Scale
- 1½ cups plain Greek yogurt
- 1 tablespoon honey or maple syrup
- ¾ cup fresh or frozen blueberries
- ½ teaspoon vanilla extract
- 1 teaspoon lemon juice
Instructions
- In a small saucepan over medium heat, combine blueberries and lemon juice. Cook for 5–6 minutes until softened. Mash lightly and cool.
- In a medium bowl, whisk together Greek yogurt, honey or maple syrup, and vanilla until smooth.
- Spoon the yogurt mixture into silicone mini muffin trays about three-quarters full.
- Top with cooled blueberry compote and swirl gently using a toothpick.
- Freeze for at least 2 hours until firm.
- Once frozen, pop out the bites and enjoy immediately or store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 45
- Sugar: 4g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 5mg