Description
Dijon Baked Salmon is a delightful and nutritious dish that can transform your weeknight dinners into gourmet experiences. With its zesty mustard topping infused with fresh garlic and parsley, this salmon recipe hits the perfect balance of flavor and health. In just under 30 minutes, you’ll have a protein-packed meal that impresses family and guests alike. Serve it alongside crisp salads or hearty grains for a well-rounded plate that’s as beautiful as it is delicious.
Ingredients
Scale
- 1 ½ pounds salmon (King, Sockeye, or Coho)
- ¼ cup fresh parsley (finely chopped)
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves (finely chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- In a small bowl, mix together Dijon mustard, parsley, lemon juice, olive oil, garlic, salt, and pepper.
- Place the salmon on a parchment-lined baking tray and generously coat it with the herbed mustard mixture.
- Bake for 18 to 20 minutes until the salmon flakes easily with a fork.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: Approximately 6 oz of baked salmon
- Calories: 350
- Sugar: 0 g
- Sodium: 450 mg
- Fat: 21 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 109 mg