Description
Keto Mozzarella Sticks are the ultimate low-carb indulgence that satisfy your cheesy cravings without the guilt. Perfect for parties, movie nights, or a quick snack, these crispy cheese sticks deliver a deliciously gooey center wrapped in a flavorful beef panko coating. With only 0.2g net carbs per stick, they fit perfectly into your ketogenic lifestyle while being kid-friendly and easy to make. Whether you choose to fry, bake, or air fry them, these mozzarella sticks are sure to impress everyone at the table.
Ingredients
Scale
- 8 mozzarella cheese sticks (string cheese)
- 1/4 cup almond flour
- 2 eggs
- 1 1/2 cups beef panko
Instructions
- Cut each mozzarella stick in half and set them aside.
- In three shallow bowls, place almond flour in one, whisk the eggs in another, and put beef panko in the third.
- Coat each cheese stick: first with almond flour, then dip into the egg wash, and finally dredge in beef panko. For extra crispiness, repeat the coating process.
- Arrange on a baking tray and freeze for at least 2 hours.
- Cook: Fry in avocado oil for 30-45 seconds until golden brown; bake at 400°F for about 6 minutes; or air fry at 390°F for 3-4 minutes.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying/Baking/Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 stick (28g)
- Calories: 90
- Sugar: 0g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 70mg