Description
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on a classic dish that combines crispy textures with zesty flavors. Coated in a mixture of garlic, tangy lemon juice, and savory Parmesan cheese, these chicken tenders are baked to perfection, making them a healthier alternative to fried options. They’re easy to prepare, taking only about 35 minutes from start to finish, making them perfect for busy weeknights or entertaining friends. Enjoy them as a main course, in wraps with fresh vegetables, or as flavorful appetizers that will impress at any gathering.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 pound)
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick cooking spray.
- Slice chicken breasts into tender-sized strips and season with salt and pepper.
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over chicken strips and coat well in the breadcrumb mixture.
- Place coated chicken on the baking dish and bake for 20–25 minutes until golden brown.
- Serve immediately, drizzled with extra lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (120g)
- Calories: 305
- Sugar: 0g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg