Description
Mango Cucumber Summer Slaw is the ultimate refreshing salad that embodies the vibrant flavors of summer. Combining juicy mango and crisp cucumber, this slaw offers a delightful balance of sweetness and crunch. Perfect for summer barbecues, picnics, or as a side dish to complement grilled meats or sandwiches, it requires just 15 minutes to prepare, making it an ideal choice for busy days. With its colorful presentation and nutritious ingredients, this slaw not only looks appetizing but is also packed with vitamins and minerals.
Ingredients
Scale
- ½ large cucumber (julienned)
- 1 ripe mango (julienned)
- 2 cups shredded cabbage
- 6 baby bell peppers (julienned)
- 1 jalapeño pepper (julienned)
- ⅓ cup chopped mint or cilantro
- ¼ cup sesame oil
- 1 tsp kosher salt
- 1 Tbsp rice vinegar
- 1 Tbsp lime juice
- ½ Tbsp honey or granulated sugar
- 1 Tbsp sesame seeds
- 1 Tbsp coconut aminos
Instructions
- In a mixing bowl, whisk together the dressing ingredients: sesame oil, kosher salt, rice vinegar, lime juice, honey or sugar, sesame seeds, and coconut aminos until well combined.
- In a separate large bowl, combine the cucumber, mango, shredded cabbage, bell peppers, jalapeño pepper, and chopped herbs.
- Pour the dressing over the vegetable mixture and gently toss to coat everything evenly.
- Serve immediately on burgers, in wraps or as a refreshing side dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 10g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg