Description
This Mediterranean Bean Salad is a delightful mix of protein-packed beans and fresh vegetables, all tossed in a zesty lemon dressing. Bursting with color and flavor, this salad is an ideal dish for family gatherings, picnics, or as a light dinner option. In just 15 minutes, you can prepare a nutritious meal that is not only healthy but also visually appealing. Perfectly versatile, it can be served on its own or as an accompaniment to grilled meats or pita bread. Whether you’re meal prepping for the week or looking for a refreshing lunch idea, this colorful salad will satisfy your taste buds while providing essential nutrients.
Ingredients
Scale
- 1 can cannellini beans
- 1 can chickpeas
- 1 can kidney beans
- 1 cup cherry tomatoes
- 1 cucumber
- 1 red bell pepper
- 1/2 red onion
- 1/4 cup kalamata olives
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Fresh parsley for garnish
Instructions
- Drain and rinse the beans; place them in a large mixing bowl.
- Chop the cherry tomatoes, cucumber, bell pepper, and onion into bite-sized pieces and add to the bowl.
- In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, black pepper, and oregano until well combined.
- Pour the dressing over the bean mixture and toss gently to coat.
- Add halved olives and optional feta cheese; toss lightly again.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg