Description
Spicy Yogurt Marinated Chicken is the perfect dish for anyone seeking a burst of flavor in their meals. This recipe combines the tanginess of Greek yogurt with an aromatic blend of spices, resulting in tender and juicy chicken that impresses at any gathering. Whether you choose to grill, bake, or pan-sear, this versatile chicken can be adapted to suit your cooking style. Ideal for meal prep, this dish can be marinated ahead of time for a quick weeknight dinner or served up fresh at a family gathering. Enjoy it with your favorite sides for a satisfying meal that is not only delicious but also healthy!
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 4 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 1 tbsp paprika
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp cayenne pepper (to taste)
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1.5 lbs boneless, skinless chicken thighs or breasts
Instructions
- In a large bowl, mix Greek yogurt, garlic, ginger, paprika, turmeric, cumin, coriander, cayenne pepper, lemon juice, olive oil, salt, and black pepper until smooth.
- Pat chicken dry and coat in the marinade. Cover and refrigerate for at least 4 hours or overnight for best results.
- Cook using your preferred method: grill for 6-8 minutes per side until cooked through; bake at 400°F (200°C) for 20-25 minutes; or pan-sear for about 5-7 minutes per side until golden brown.
- Allow the chicken to rest for 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: Varies by method
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 4 oz (113g)
- Calories: 255
- Sugar: 3g
- Sodium: 510mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 98mg