Description
Sweet Potato Hummus is a delicious and nutritious twist on the classic dip, combining the natural sweetness of roasted sweet potatoes with creamy chickpeas. This vibrant hummus makes a perfect appetizer for gatherings, a healthy snack for any time, or a delightful addition to your meal prep. Infused with aromatic spices like cumin and rich tahini, this recipe stands out with its unique flavor profile and eye-catching color. Serve it with fresh veggies, whole grain crackers, or low-carb pita for a wholesome treat that everyone will love!
Ingredients
Scale
- 2 medium sweet potatoes (peeled and diced)
- 1 can (15.5 oz) garbanzo beans
- 1/4 cup fresh squeezed lemon juice
- 1/4 cup tahini sauce
- 2 tablespoons extra virgin olive oil
- 2 teaspoons ground cumin
- 1/2 teaspoon minced garlic
- Salt and pepper to taste
Instructions
- Microwave the sweet potatoes in a covered microwave-safe bowl for 10-12 minutes until soft.
- Drain and rinse the garbanzo beans in a colander.
- In a food processor, combine cooked sweet potatoes, garbanzo beans, lemon juice, tahini, olive oil, cumin, garlic, salt, and pepper. Blend until smooth; adjust consistency with water if needed.
- Taste and adjust seasoning. Serve at room temperature or chilled with optional garnishes of olive oil and paprika.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Microwaving & Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg