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The Best Avocado Feta Dip

The Best Avocado Feta Dip


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  • Author: Aileen
  • Total Time: 15 minutes
  • Yield: Approximately 8 servings 1x

Description

Indulge in the creamy, tangy delight of The Best Avocado Feta Dip—an ideal appetizer or snack that your guests will adore! This vibrant dip combines ripe avocados with flavorful feta cheese, juicy Roma tomatoes, and fresh herbs, creating a mix that’s as nutritious as it is delicious. In just 15 minutes and fewer than 10 ingredients, you’ll have a crowd-pleasing dish perfect for game nights, parties, or healthy snacking. Customize it by adding spices or swapping herbs to match your taste. Whether served with crunchy crackers, fresh vegetables, or warm flatbread, this dip is sure to impress.


Ingredients

Scale
  • 2 ripe medium avocados
  • 4 ounces feta cheese
  • 3 medium Roma tomatoes
  • 1/3 cup diced red onion
  • 2 cloves garlic
  • 1/2 cup chopped parsley (or cilantro)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • Sea salt to taste

Instructions

  1. Check that your avocados are ripe but firm.
  2. Cut the feta cheese into small cubes for easy blending.
  3. In a medium mixing bowl, combine diced avocado, cubed feta, diced tomatoes, red onion, minced garlic, chopped parsley or cilantro, olive oil, apple cider vinegar, and sea salt.
  4. Gently fold the ingredients together using a large spoon until well mixed without mashing the avocado.
  5. Transfer the dip to a serving bowl and enjoy with crackers, chips, or vegetables.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup (60g)
  • Calories: 120
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 5mg